Breathing in Silence

Create a quiet moment and set a little timer for 2 or 3 minutes. Then sit and focus on the sound of silence. You will hear many inside and outside noises, but your focus is on the sound of silence. Notice the "noise" outside and inside, but allow yourself to simply acknowledge them and stay with your intention of focusing on silence. Notice how the silence sounds to you. Slowly over time you can increase the time you'd like to do this.

"Every joy is gain. And gain is gain, however small." 

Beverley has been a practicing counsellor for over 30 years. She has worked extensively in Canada, Australia, Japan, and Thailand. Beverley currently has a full-time practice on the North Shore. Beverley has a highly intuitive ability to help people uproot core issues that are holding them back from moving forward to where they want to be in terms of their own self-growth. She works extensively with couples and families and individuals with numerous presenting issues.