Reflect on who you know that you would describe as humble. Remember humble doesn't mean poor or quiet. It is a quiet confidence without neediness.

What is it about that person that you would describe as humble?

How is that powerful or meaningful for you? What is the learning here for you?

Reflect on times when you have felt humility, and times when you come from pride.

Begin a self-inventory on a daily basis for one month as you track this, and invite yourself to choose with awareness to step into the energy of humility.

"Every joy is gain. And gain is gain, however small." 

Beverley has been a practicing counsellor for over 30 years. She has worked extensively in Canada, Australia, Japan, and Thailand. Beverley currently has a full-time practice on the North Shore. Beverley has a highly intuitive ability to help people uproot core issues that are holding them back from moving forward to where they want to be in terms of their own self-growth. She works extensively with couples and families and individuals with numerous presenting issues.