Workout of the Week...RUN!!
Each week I will feature a swim, bike, run, strength, core, or flexibility workout.
Grassy Park Run
Ideally if you have a park about a mile or so from your house, you can use the jog to the park as your warm up and cool down. If not, drive to the park and do a 10 minute WU and CD on your own.
During your WU (or you can scout it out in advance) find a strip of grass between 100-200 yards long. If you can't find one that long, you can use a shorter strip and double the length of each interval.
Each round has 3 intervals...
1. Sprint-all out as hard as you can
2. Tempo-a pace that feels moderate, not easy not hard
3. Recovery-walk or jog
Repeat as many times as you need to fill your time/distance of your run for the day.
BONUS to find a strip of grass underneath a row of trees!!!
Any questions????
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