5-Minute Try It
Ecstatic Work
Purpose: To nourish your Work in genius or move toward
increased Genius activity.
Minute one: Get a sense of the three aspects of genius: Passion, Skills and Impact. Recognize energy, ease and generosity as somatic experiences when activating genius.
Minute two: Visualize your work activity with sincerity and intensity. Feel your body sensations.
Minute three: Does your body feel energy? .... vibrancy, movement, vitality, alive
Minute four: Does your body feel ease? .... calm, fluid, spacious, still
Minute five: Does your body feel generosity? .... warmth, a heart smile, open, connection
Complete this practice by assessing your percent of genius play - combine that assessment with one of the following commitments 1) to be in your genius more than 50% of the time, 2) to be in your genius more than 75% of the time, or 3) to be in your genius 100% of time and inspire others to be in theirs.
Daily 5 minute Practice: Practice Ecstatic Work with intention and commitment by reflecting on and feeling deeply your three areas of genius activities: Passion (energy), Skills (ease) and Impact (generosity). Co-create with your body to optimize Genius - generating energy, flowing with ease and opening the heart.
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