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5-Minute Try It
Ecstatic Work
Purpose: To nourish your Work in genius or move toward
increased Genius activity.
Minute one:
Get a sense of the three aspects of genius: Passion, Skills and Impact.
Recognize energy, ease and generosity as somatic
experiences when activating genius.
Minute two:
Visualize your work activity with sincerity and intensity.
Feel your body sensations.
Minute three:
Does your body feel energy?
.... vibrancy, movement, vitality, alive
Minute four:
Does your body feel ease?
.... calm, fluid, spacious, still
Minute five:
Does your body feel generosity?
.... warmth, a heart smile, open, connection
Complete this practice
by assessing your percent of genius play -
combine that assessment with one of the following commitments
1) to be in your genius more than 50% of the time,
2) to be in your genius more than 75% of the time, or
3) to be in your genius 100% of time and inspire others to be in theirs.
Daily 5 minute Practice:
Practice Ecstatic Work with intention and commitment by
reflecting on and feeling deeply your three areas of genius activities:
Passion (energy), Skills (ease) and Impact (generosity).
Co-create with your body to optimize Genius -
generating energy, flowing with ease and opening the heart.
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Spring cleaning (a.k.a. the urge to purge) is good for your head - not just your home.
