Starts Sunday November 15th 8:00pm
What the cleanse is...
A Supported Seasonal Studio Wide Cleanse is an opportunity to acknowledge the change of season in your body
mind and spirit. You will engage in mindfulness practices such as preparing clean healthy simple meals, learning
daily self care, and meditating each evening with a skilled meditation facilitator.
What the cleanse isn't...
The supported cleanse is not about juicing or dieting or taking scary supplements that will keep you running to the
bathroom all day. The supported cleanse is not a weight loss program or a weight gain program. The supported
cleanse is not all about food or about making foreign and complicated meals.
What you will receive...
* complete 3 day menu plus 4th day re entry suggestions
* complete grocery list
* daily guided practice to help facilitate the body's natural cleansing and healing instincts
* Sunday Kickoff conference call - not to be missed!
* team of expert specialists...
Colleen Gerg, MA RDN
Sarah Murphy, MS CH
* nightly group meditation practice designed to increase your success
* private Facebook page for all participants
*The collective energy that is generated when a group enters into a healing program
What is required on your part...
Head on over to your computer and sign up!
or
What are the benefits?
Following a Seasonal Cleanse for just three days can:
*ease digestion
*ward off headaches
*reduce bloating
*increase energy
*improve concentration and mood
*reduce sensitivity to allergens
*improve immunity (particularly during cold and flu season)
*slow and prevent premature aging and disease
Is this program for everyone?
This program is appropriate for adults over the age of 18. It is contraindicated for pregnant or lactating women. It
may be contraindicated for certain health conditions and is not meant or intended to cure specific chronic diseases.
Who should follow this cleanse program?
Our seasonal, supported clean eating program consists of real food, real supplements, and easy to follow lifestyle
practices. Anyone can follow this easy and gentle program designed to allow the body to do what it does so well ~
repair, maintain, and improve.
Will I have to give up my coffee?
Only if you want to!
How should I prepare?
Sign up and we will get your started with some suggestions for preparation.
What is the cost?
$67.00