Learn transformational Focusing skills, accessing your body's innate wisdom by guiding your attention inward, in an open and non-judging way, to something felt but not yet understood.

Focusing can help generate positive movement in stuck situations, bring ease to the process of change, provide space for new possibilities, deepen understanding of what is really happening in a situation, and increase well-being.

Prerequisite for those who have not yet done Focusing:
A 50 minute Focusing session with Dawn, David or Lori  for the discounted fee of $50