|
Fitness Guru Offers First Online Group Fitness Challenge for Sleep Apnea Sufferers
Join the Challenge Now - See How You Do by our October 7th CPAP Chat Session
People from 9 states enjoyed the motivational fitness and nutrition presentation by guru Tim Mills, founder of Tim Mills Fitness
during our July CPAP Chat.
As a follow-up, Tim is offering us the
first online group fitness challenge designed for anyone with sleep apnea. He'll check in on participants' progress during the October 7th CPAP Chat.
You can get
a free 10-minute one-on-one call to help you get on the right track, change habits and eat healthy. He suggests his '6-Day Clean Eating Reset,' a meal plan and grocery list on his website. His foods are entirely optional.
Tim says, "I'll help y
ou f
ind your motivation. Then everything will fall into place."
Join the Challenge - Learn more>
|
Question:
I'm new to CPAP therapy and wondering what type of mask is right for me?
Answer:
Using the right mask is essential to the success of your treatment. Size, fit, and comfort are the most import considerations. If the mask doesn't fit, isn't comfortable, or doesn't meet your breathing needs, it's not likely that you will be compliant with CPAP therapy. It should form a good seal on your face so that air doesn't leak (this would be uncomfortable and make your therapy less effective). A nasal mask which covers the nose is the most common, however, some people breathe through their mouth when they sleep. In this case, a full face mask that covers both the nose and mouth is the best option. Another option would be a nasal mask and chinstrap. This will prevent the jaw from opening during sleep and still provide for effective therapy. Still have more questions? Contact us!
(See note about email in footer below.)
|
|
We'd Love Your Feedback!
The caring staff at National Sleep Therapy want to make sure you are satisfied with our services. By leaving feedback for us, we can create a better experience for you.
|
|
|
Mark Your Calendars
Our next 'CPAP Chat' support call, held on the first Wednesday of each month from 7 - 8 pm (ET), is scheduled for
September 2nd,
2015.
Do you have travel plans this fall? Find out how to travel, camp, or fly with CPAP. Can you travel without your CPAP and still get therapy? For some, yes!
Call-in to find out how.
CPAP Chat is open to individuals who use CPAP for sleep apnea or other sleep issues, health care professionals, and anyone else interested in the topic.
For more information call 888.867.8840.
To participate: Just prior to the session, call 1-800.204.6655, enter access code 342-2187#.
|
Back to Basics
Learn how CPAP therapy helps your overall health.
|
|
|