This Week: Steak Sale; 4 Hands Passion Fruit Prussia; Cider
 

STEAK SALE?Grass-fed/grass-finished

Fire up the grill for this once a summer STEAK SALE (aka the Great Es-Steak Sale)

T-Bone, Sirloin, Porter House, KC, Filet Mignon, and Ribeye steaks are all 10% off through July 2nd!

 

Our beef is always grass-fed and grass finished. All cattle are grass-fed at some point, but what matters most from a nutrition stand point is what the cattle eat in the ?finishing? stage. Our beef farmers consider themselves grass farmers, because the quality of the grasses they eat, lead to the quality of the finished beef. 

We carry beef from:

Three Spring Farms, Perryville, MO

Neuner Farms, Westphalia, MO

 

TIPS FOR COOKING GRASS-FED STEAK

Season it:  Coat your steak in a rub like Uncle Joe?s Rub Down or Captain Tony?s Wild Alaskan Rub or make your own with coarse sea salt, cracked pepper and minced garlic.  Rub on both sides and let steak come to room temp.

Coat in oil: Because grass-fed beef is low in fat, you may want to coat your grill or pan with extra virgin olive oil or another light oil for easy browning. Some use oil to coat the beef to prevent the meat from drying out and sticking to the cooking surface.

Sear it: Sear your steak for two minutes on each side over high heat to lock in flavor

Cook it: Lower the heat or move steak away from the flame and cook for about five minutes on each side to a perfect medium rare.  If measuring temperature, remove the steak when temp is at 125-130 degrees.  GRASS FED beef cooks about 30% faster than grain fed beef

Rest it:  Rest your steak for ten minutes after cooking before cutting into it.

 

NEW PRODUCTS

4 Hands Passion Fruit Prussia  Check out this non-traditional Berliner Weiss style.  Brewed with loads of passion fruit, this beer has a tart finish and is great in the heat of summer.  If you like a little pucker, you?ll love this offering from our friends at 4 Hands Brewing Co, St. Louis, MO.

Sonoma Cider?The Pitchfork  An organic cider from Healdsburg, CA that is brewed with organic U.S. grown apples and flavored with their proprietary pear flavor.  This cider offers a clean hard cider with a creamy pear finish.

Sonoma Cider?The Hatchet  This organic cider emphasizes the apple aromas and essence of apple resulting in a bright and complex fruit flavor.  The Hatchet is a clean, refreshing cider with a very lively finish.      

 

COMING SOON

We will be offering more classes on fermentation in the coming months. Check the newsletter and website for dates.

 

 

 

 

 

 

 

 

LH Catering
We are booking weddings and events for 2015.  Be sure to get your event on the calendar.  Local Harvest Caf? and Catering offers full service catering options for weddings, rehearsal dinners, office parties and even baby showers. 
Our Locations & Hours      
Tower Grove Grocery
3108 Morgan Ford Road
314-865-5260
7 Days: 8am-8pm
LHC
3137 Morgan Ford Road
314-772-8815
Saturday & Sunday Brunch: 8am - 3pm