including 12oz. boxing gloves and wraps, as part of your personal training package--no extra cost to you. This is a $324 value!
Are you looking to get off of the gym merry go round of routine exercise with no focus in mind? Perhaps you'd like to train with a purpose, setting specific goals with the guidance and support of a certified personal trainer. Are you tired of waiting for machines in an overcrowded super gym? You returned a few times but felt lost and awkward because you couldn't remember how to use the machines and nobody seemed approachable enough to ask. Sounds like you may be ready to make better use of your time and get the most out of your workouts.
Perhaps you tried other methods for weight loss: the rice diet, a liquid fast, or some miraculous celebrity diet. Let's face it, if fad diets and pills truly worked, the diet industry would put itself out of business. A healthy lifestlye includes:
eating balanced meals and snacks to meet your individual needs whether that be to reduce body fat and or gain lean muscle mass
exercise that fits your lifestlye and fitness goals
the personal drive and commitment to achieve success
Once completed with your personal training, you will have all the tools and education to continue your fitness journey. The rest is up to you.
Check out this link to see Jeannette's amazing training successes and hear what she has to say about her experience.
The fitness industry is inundated with personal trainers. Most recently there has been an influx of on line trainers.
What makes me different than any of them?
My initial client assessment interview and screening takes 2 hours. In order to develop a quality individualized fitness program, it is essential to know my clients' past experiences, goals, and current fitness level in depth.
I have been a certified personal trainer through
Nesta
My personal training program includes the following:
1. Assessments:
Body Fat Analysis, Weight, and Girth Measurements
Balance & Flexibility Assessments
Functional Movement Screening (FMS)
Nutritional training and continual support including using MyNetDiary (app)
2. We will review your exercise history and current goals to create a weekly schedule including 2 one-hour personal training sessions, and additional cardio classes.
3. I will provide you with personalized eating plan that includes an appropriate caloric intake of fats, carbohydrates, and proteins to help you meet your individual fitness and nutritional goals. You will be added to the My Net Diary community where you will have unlimited access to additional dietary support and feedback.
Check out some videos of my personal training. Don't miss the attached summaries included in the YouTube video that provide specifics about their progress.
Monique's Personal Training - Dana Rocks It!
TRX Pull Up Progression - Day 1 with my cl
My client Jeanette commits to her training!
ient Milena
Nicole is the Epitome of "NO EXCUSES!"
My 16 year old utilizes Kettlebells for core strength training!
Milena demo's some TRX exercises
I train with: kettlebells, ropes, TRX, barbells and teach many of the classes at my studio. I would never ask a client to do something that I can't do myself. I will safely push you to the edge of your comfort zone.
Monique performs SFG Level 1 exercises taught and tested
Turkish Get Up- Ultimate Core Exercise
One Hour Swing Class- Part 1
TRX Basics class
Before taking over Ultimate Kickboxing & Fitness in 2006, the studio mainly catered to Cardio Kickboxing Enthusiasts. Since then I have developed these classes and added them to our schedule. My staff and I strive to assist all clients and members in reaching and exceeding their personal health and fitness goals though continued evolution of our classes and equipment.
