Workout of the Week...Swim
Each week I will feature a swim, bike, run, strength, core, or flexibility workout.
I did a LONG swim today and it didn't feel hard AT THE TIME but by the end I was WORKED! Which to me is a successful workout!!! So here it is...
PS...if you want a shorter workout, you can cut it all in half or thirds. OR...you can do a shorter warm up (I take a long time to get warmed up) or shorter recovery in between sets of speed work.
Reply back if you have any questions!!
WU: 1,000 kick/drills w fins
500 dolphin kick on back w fins
250 breast kick w board
250 easy pull w buoy
MS: 8x25 sprint (interval will give you 5 sec rest at start/1-2 by the last one)
500 easy (breast kick, pull, breaststroke, pull, breast kick by 100)
8x50 sprint (same rest interval as 25s, 5 sec rest down to 1-2 by the end)
500 easy (same as above)
8x100 sprint (same rest intervals as 25s and 50s)
500 easy
8x50 sprint
500 easy
8x25 sprint
CD: 500 easy
TOTAL 6,500
Grab more FUN swim workouts
HERE!!!
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