Don't let the weather get you down. These days if you have the right gear you can ride or run in almost any weather. After running in a downpour this morning I thought I would share my favorite inclement weather gear with you. I know when you are shopping for gear sometimes it can be a little overwhelming but after years of training here are the items/brands that I grab. Having the right gear helps to keep you motivated on days when the weather is less than perfect. Yes, getting the new/right gear is a GREAT EXCUSE to go gear shopping!
1. Get yourself a good beanie (you can use it on the bike under your helmet or while you are running).
2. Get some good
light weight gloves. I like the Mountain Hardware or North Face gloves for running or on cooler days on the bike.
3. Get a good shell as a jacket. Even on the coldest days if you layer correctly a light weight shell is a must for any athlete. They make some that come apart so that you can take the sleeves off and have a vest. I typically use a very very light jacket that you can just stuff in your pocket when you get warm.
4. Arm-warmers these come in handy for biking AND running!
5. Smart-wool socks are not just for the winter. I have run miles in these socks soaking wet without blisters. For trail running I use the 2 inch cuff so that you don't get debris in your socks.
6. Trail shoes for running! There is a big difference between trail shoes and regular running shoes. The main difference being that trail shoes have a much stiffer sole so you don't feel all the rocks through your shoes. If you plan to do any off road running get yourself a pair.
7. Of course hydration on those long runs is important. In the summer I recommend a Fuel Belt but for winter running and long trail runs this new Nathan hydration pack gets two thumbs up from me. It is comfortable but the best part is that it has lots of pockets to stuff food, phone, iPod, lip balm, dog leash etc.
While this might not be the most extensive list it is a good start. I am always happy to help with some personal shopping!
Of course we will have our new tri kits, cycling kits & jackets ready for ordering soon, so watch for that to come in the next few weeks!
