| April 1, 2015, Good Morning! Today is a BIG DAY- I saw a bluejay, a daffodil and bathing suits are in the stores. It is finally Spring! Today is the start of all of our spring workouts, offering of our mentor/mentee program, opening of Queen of the Scale and registration opens for the Friday Night 5K! EVENTS Fabulous Friday Night 5K- Opens April 1, 2015
- Registration now open. We expect this to fill up quickly. Race is Friday, June 5th @ 6:45 pm at Wenonah Swim Club in Wenonah, NJ. Event is for tri club members and their families only. We will have a 5K, a family relay (each family member runs 1 mile), and an after party with use of the Wenonah Swim Club facilities. Medals to age group winners and ALL first time 5k finishers. If you are new to running, this is a FABULOUS 5K!
- $30 for individual registration
- $35 for family relay registration
- Thank you to Kristin Osgood, Lamelas for winning 5K photo submission! This will be on our 2015 5K tanks.
- For more information and to sign up click HERE!
MHWTC Shirts - Your 2015 shirt (included with club membership) will be available for pick-up beginning this Friday, 4/3 at
RUNNING CO. stores in Mullica Hill, Haddonfield and Moorestown. Click
here for store locations and hours. Call (856) 223-2350 with questions.
Pique-nique en Blanc - Tickets go live April 12!
Click Here for more information on our website and
Click Here to view photos from last year's event and more information on our FB page.
When: Thursday, June 11th, 6-10 pm
Where: Sign up and find out!
Cost: $60/couple
NEW this year - table and chairs will be provided with your registration fee! Interested in volunteering?
Click here to sign up!
Queen of the Hill - Almost sold out! Don't miss out --
register today and avoid $10 price increase on April 15th.
MHWTC Registration - Effective today, 2015 club registration is $60. Please note, you must be a current MHWTC member to participate in our workouts. If you haven't done so already,
join today!
Relay for Life- Fellow club member Jennifer Mac Henry has created a Relay for Life team in memory of her mother. If you would like to join the team- PEACE, LOVE, CURE.
Please click here. Relay for Life is an amazing night, especially if you or someone you know has been diagnosed with Cancer.
NEW EVENTS- We have added Queen of the Scale (our club weight loss program) and Mentor/Mentee Matching (matching someone experienced with someone new). Please sign up below or with the yellow Sign Me Up button.
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WORKOUTS
Group Workouts- Start today, April 1, 2015 We have added an exciting new speed workout at 6:30 am on Thursdays. This group will meet at Eagle Acre Sign (corner of Eagle Dr & Williamson Ln in Mullica Hill).
- Monday (9 am) - Boot Camp in the Park
- Monday (6:30 pm)- 5K for $5
- Monday (6:30 pm) - Girls on the Slow**
- Tuesday (9:30 am)- Queen of the Hill Ride
- Wed (6 pm) - Bogey Ride (5, 10, 15 or 20 miles) FIRST RIDE OF THE SEASON on April 1
- Thursday (6 pm)- Bogey Ride (5, 10, 15 or 20 miles)
- Thursday (6:30 am) - Speed Workout at Sun Rise
- Friday (9 am) - Trail Run
- Saturday (8 am) Bike Ride - all levels
- Sunday (8 am) Bike Ride- All levels
**Girls on the Slow (GOTS) will meet on Mon 4/6 at 110 Cromwell Drive. Slo Mo promises that the run will be slow with NO pressure and VERY newbie friendly!! PLEASE SIGN UP FOR THE FIRST WEEK OF WORKOUTS HERE RACES
- April 4, Mike's Miles. Cedarville 5K
- April 11 and April 12- April Fools 7K and 11K, AC
- April 12- Rutgers Unite, New Brunswick NJ
- April 12, Hop and Run 5K, Mullica Hill NJ
- April 26, Run the Vineyards, Mullica Hill NJ
- April 26, 2015- RIVERWINDS SPRINT TRI!
All races are linked on our website!
CLUB MISSION
Bike Safety - MHWTC is dedicated to making our roads safe for our athletes! We have exciting details on our initiatives coming soon, but FIRST...Bicycles and Potholes do not go together!
Click here to learn how you can report potholes and get them fixed!
Spring Initiative '
Back on My Feet' Shoe Drive - Spring cleaning? Get ready to recycle those shoes! Throughout April we will be collecting shoes of every kind to support "Back on My Feet".
BOMF uses running to instill confidence in the homeless and lead them on a path to success. Drop off used or new men's, women's and kids shoes at 3 convenient locations:
- Repeat Boutique in Mullica Hill
- Riverwinds in West Deptford
- The Touraine Apartments in Philadelphia
Community Charity - MHWTC donated funds to Harrison Township Elementary School for the purchase of two "Buddy Benches" at HTS and PVS schools. Read about the ribbon cutting event
here.
SIGN UP : That huge yellow button on our website is your link to sign up for MHWTC events. These events are currently available for sign up:
- Broad Street Bus (almost full)
- Bike Night at the Race Track
- Spring Workouts
- Pique-nique En Blanc Volunteers (NEW)
- Triathlon Volunteers
- Queen of the Scale (NEW)
- Mentor/Mentee Program (NEW)
- Sign up here
------------------------------------------------------------------------ SPONSOR ANNOUNCEMENTS We would like to thank all of MHWTC's 2015 Sponsors for their generous support! Check out our website for a complete listing of our 2015 Sponsors. Here are some exciting announcements: VIRTUA SPORTS MEDICINE -
Triathlon Class: Virtua is offering a Beginner Triathlon Program starting on Thursday, April 16, 6:30-8:30pm. MHWTC members will get 10% discount off the fee for the program. Click here for all the details! Discounts: MHWTC members are entitled to terrific discounts at Virtua's Health and Wellness facilities. Click here for details. Virtua's Health & Wellness Center in Washington Township is a USA Triathlon Certified Performance Center. Click here to see menu of services.
Traveling Tri Suit Contest
: HFM is bringing back this super fun contest again this season with a $1500 gift certificate from
Farnesi Travel. Stay tuned for details!
Thirsty Thursdays:
Free drinks and Appetizers after our MHWTC training ride from Bogeys. Great opportunity to bring your husband or riding partner, meet new friends and get great biking tips!
Mark your calendars: 4/30, 5/21, 6/18, 7/16, 8/20, and 9/17.
Educational Workshop Series
:
Join Michael Pallozzi and the HFM staff for their no charge Monthly Investor Workshops in new state-of-the-art classrooms at Rowan University.
-"OMG! Global Armageddon" - They will discuss the impact of bad news on your money and your life.
You'll be surprised by the answers. Held May 19 @ 10:00 am and May 20 @ 6:30 pm
-"Verify, Verify, Verify" -Trust is great...but when it comes to your money, don't you owe it to yourself to verify your advisor. HFM will show you how. Held on June 23@10am and June 25@ 6:30pm. To RSVP HFMadvisors.com/Events.3.htm or email [email protected]
Martinelli Insurance Agency (Allstate, NJ)
- Offering free insurance quotes to MHWTC members. Each quote gives back to our club.
Click here to learn more.
We hope you have a great week! Be sure to check out of website. The big yellow SIGN ME UP button is where you sign up for everything wonderful! Click here
MHWTC
Colleen, Lydia, Michelle & Maureen
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