If you are keen to learn more about ways to purposefully set goals and manifest your dream life then come and join us. 

'One of the most powerful goal setting tools is actually knowing what you want' says Erin O'Hara.

LIMITED SPACES - book online to secure your ticket.

We have had a lot of requests lately for longer meditation classes, and enquiries around mindfulness and meditation. 

With countless research studies singing the praises of both of these forms of meditation we can all look forward to: reducing stress levels, increasing our cognitive abilities, boosting our empathy, elevating our energy, increasing immunity, and reducing anxiety and depression. We look forward to sharing these life changing practices with you.

You have no idea how many people comment to us that they 'don't want to come to yoga until they are good at it'. Or that they 'want to start off properly'. 

Let's be honest - every single one of us has experienced those first few classes where the teacher asks you to move into a downward dog - and you're wondering what, how, why?!?!

If this sounds familiar then this course is for you - it will cover all the basics you will need to know: posture, when to breathe, history and more - so you can come to class feeling confident you will know how to move. 

After that it's all just commitment, time and patience that allows our bodies to become supple, strong, release tension and blocks, stretch and grow.

Taught by senior teacher, Jennifer Allen, you can rest assured that you will learn everything you need to know to gain confidence on and off your mat.