To share a little love and pampering over NZ 'Heart Week' and Valentines day, we thought it might be fun to giveaway a Hamper of Hearts. 

All you need to do to be in to win, is enjoy a yoga class at Golden Yogi this weekend (Friday, Saturday, Sunday), and your name will go in the prize draw to win a gift hamper made with love.

Let's all share love in the world this week - by smiling at people in the street, being kind & compassionate, and sharing small thoughtful acts with others. Love is all about appreciating the little things.

Perfect for everyday busy people, these courses are designed to de-clutter your mind and share mindful tools.

With countless research studies singing the praises of both of these forms of meditation we can all look forward to: reducing stress levels, increasing our cognitive abilities, boosting our empathy, elevating our energy, increasing immunity, and reducing anxiety and depression. We look forward to sharing these life changing practices with you.

BOOKINGS ESSENTIAL.

Kid's Yoga is FUN! Classes use stories and music to accompany our fun and educational "journeys" to exotic lands. The children use their imaginations and Animal Yoga postures to learn new vocabulary, develop motor and movement skills, and to understand balance and relaxation through meditation and breath. Partner poses and group meditations give children the experience of teamwork and trust with others.

Join the talented Adele Kinghan in exploring a new dimension to asana and movement, in the style of Embodied Flow. Freeform movement practices will take you into more formal asana (yoga postures) to move from gross to subtle layers of awareness - invoking a journey to an ever deeper understanding of what our body-minds are made of.

You have no idea how many people comment to us that they 'don't want to come to yoga until they are good at it'. Or that they 'want to start off properly'. 

Let's be honest - every single one of us has experienced those first few classes where the teacher asks you to move into a downward dog - and you're wondering what, how, why?!?!

If this sounds familiar then this course is for you - it will cover all the basics you will need to know: posture, when to breathe, history and more - so you can come to class feeling confident you will know how to move. 

After that it's all just commitment, time and patience that allows our bodies to become supple, strong, release tension and blocks, stretch and grow.

Taught by senior teacher, Jennifer Allen, you can rest assured that you will learn everything you need to know to gain confidence on and off your mat.