Friday Fun Clubs
start March 27th
Who: Ages 10+ Time: 5:30 - 7:30 Cost: 6 Weeks $380 (current families cost $300) Sign up for both Coping & Calming AND Personal Power & Kindness! Enjoy a 25% savings! Both programs $570! Session 1: Coping & Calming Club 6 Weeks (3/27, 4/3, 4/10, 4/17, 5/1, 5/8) Coping Skills
Kids will learn what causes anxiety, how it manifests in thoughts, feelings and behavior and powerful strategies to manage stress.
Mindfulness
Kids will begin to understand how to calm their minds and bodies by learning mindfulness techniques.
Session 2: Personal Power & Kindness 6 Weeks (5/15, 5/22, 6/5, 6/12, 6/19, 6/26) Personal Power Kids will learn that their choices make them powerful. They will examine feelings and how to manage very strong feelings while gauging their reactions to situations. Stick Up for Themselves Kids will learn how to stick up for themselves in a productive, friendly manner. They will be given language to use in such situations and practice through role playing. Random Acts of Kindness Practicing random acts of kindness is an excellent way to promote self-esteem. In the club, kids will have weekly kindness tasks.
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