Menu For Saturday: January 24th

Market Hours: Mon-Tues. 9am - 6pm Wed. 7am-6pm
Thurs. & Fri. 9am-6pm, Sat. 7am-3pm

News From Beverly

Beverly's Gourmet Foods will be one of the business supporting Soup on Sunday benefiting Hospice & Palliative Care visit hpccr.org to view a listing of the participating restaurants. Come sample soup from many of Charlotte's fabulous restaurants.

NEW MARKET HOURS: WE ARE NOW OPEN ON MONDAYS 9AM - 6PM

Next Cooking Class will be Wednesday January 28th

Davidson Farmer's Market is OPEN Saturday

Atherton Mill Market is OPEN TODAY 9am - 2pm

1515 Harding Place - Charlotte, North Carolina 28203

Market Customers and Friends,

Here is my list of items I will be making for Saturday January 24th for the Mecklenburg County Market. Please call me (704-533-0073 Beverly McLaughlin) or reply to this email with your orders if you would like me to save you a quiche, casserole, salad, or a quart of my products. (I always make extras of the items on the menu, however items do sell out so, it's best to reserve an order to guarantee it will be there.) If you do not receive an email confirmation by Friday afternoon that I received your order please call me.

My menu changes weekly, I have over 270 items in my line of products special orders are available with advance notice. I can also cater your parties! My products are vegetarian and vegan. I only cook with olive oil and vegetable oil. I do not use processed foods, artificial coloring, artificial flavorings, or preservatives in my products, only whole foods. My products are prepared in a commercial kitchen. I am ServSafe Certified and my Health Department Inspection is 99. We recycle all paper, plastic, glass, and canned items and my packaging containers are now recyclable.

New items are in BLUE.

The Charlotte Folk Society plays at our Market on Wednesdays and Saturdays.

If you have been forwarded this email and would like to join the mailing list please click here.

www.beverlysgourmetfoods.com

Soups

Ash-e-joh (Persian Barley Soup) (In case you missed it last week)

This Persian Barley soup is a little more full featured than those in a Persian restaurant. Onions, garbanzo beans, pearl barley, kidney beans, lentils, long grain rice, parsley, cilantro, scallions, fresh dill, fresh spinach, and lemon juice. Like many Persian stews, it is positively stuffed full of greens and herbs, giving it a bright and lively flavor. Serves 2 - 4 $9 / Qt.
(Vegan)

Asparagus Bisque

Local asparagus, onions, celery, carrots, potatoes, cream, vegetable broth and a blend of spices. This soup is pureed and makes a wonderful appetizer. Goes well with the Pasta, Lentil Salad with Fruited Bulgar, or pimento cheese sandwiches. Serves 2 - 4 / $9 Qt

(Vegetarian, Gluten Free)

Black Bean Soup

Black Beans, sun dried tomatoes, fresh tomatoes, fresh cilantro, onions, garlic, spices. This soup has a kick to it! Feeds 2 - 4 people $9 / Quart. Freezes well. This soup goes well with an organic salad from our Market or the Mac and Cheese Casserole. Garnish with a dollop of sour cream.

(Vegan, Gluten Free)

Black Eyed Pea and Collard Green Soup

This soup is full of flavor, fiber, and protein. (Yummy too!) Black eyed peas, collard greens, organic brown rice, crushed tomatoes, vegetable stock, caramelized onions, fresh herbs. $9 / Qt. (Vegan and Gluten Free

Buddha's Diet Delight

I love this soup! It is a meal in a bowl. It's probably one of the healthiest soups I make. Sugar peas, and/or asparagus, snow peas, mushrooms, carrots, baby corn, tofu, onions, scallions, rice noodles, vegetable broth, (no garlic). $9/ Qt. Serves 2 - 4

(Vegan, Gluten Free)

Cabbage Diet Soup (48 Calories Per Serving)

Many of you have requested I make a Cabbage Soup I have altered this recipe from the original Cabbage Soup recipe that was all the craze several years ago. I have replaced green peppers with fresh fennel, a flavor I prefer. I thought this would be a good soup for the start of spring. Cabbage, onions, scallions, celery, fennel, chopped tomatoes, red pepper flakes, fresh parsley. $9 / Qt.

(Vegan and Gluten Free)

Potato, Leek and Artichoke Soup

This is a thick, rich, yummy soup. It is pureed and similar to my  Vichyssoise Soup I make during the summer. You can serve it hot, cold or room temperature. Potatoes, leeks, artichoke hearts, butter, cream (very little), salt and pepper, (no garlic). $9 / Qt. Serves 2 - 4 (Vegetarian, Gluten Free)

Granny's Vegetable Soup

This soup is obviously one of my Grandmother's recipes. I make it like she did, just without the meat. This soup is very thick, you can add your own beef stock or chicken to my recipe. Zucchini, squash, carrots, onions, celery, potatoes, navy beans, garbanzo beans, black-eyed peas, Lima beans, corn, sweet peas, cannelli beans, pasta, tomato sauce, vegetable stock, salt, pepper and spices. Serve with a fresh organic salad, Mac and Cheese Casserole, or Pimento Cheese Sandwiches. $9.25 / Qt. Freezes well.  (Vegan)



Gypsy Soup

This is a nice, light soup that is good served for lunch along side the Asparagus and Roasted Tomato Quiche. Onions, sweet potatoes, garlic, celery, chickpeas, vegetable stock, tomatoes, and a combination of spices. Serves 2 $9 / Qt.  (Vegan, Gluten Free)

Gluten Free Spreads / Appetizers / Dressings

Sun-Dried Tomato and Kalamata Olive Spread (Appetizer or sauce for pasta)

This is a delicious spread for garlic toasted rounds, I use this as an appetizer for most of my parties. It's made with sun-dried tomatoes, kalamata olives, olive oil, Parmesan cheese, feta cheese, and garlic. Sold in 1/2 pint containers. Freezes well. (Vegetarian, Gluten Free)

Vegetable Spread

My vegetable spread can be used as a dip for chips or vegetables or as a spread for sandwiches. Cream cheese, cucumbers, carrots, celery, red and green peppers, onions, salt and pepper. $5.95 8oz. container (Vegetarian and Gluten Free)

Homemade Pimento Cheese

This is my grandmother's recipe. We love it! We discovered the pimento cheese is excellent warmed up as a dip. It's made with extra sharp cheddar, cream cheese, duke's mayonnaise and pimentos. This is a spread or a dip and goes well with the soups. Packaged in pint containers.

Quiches, Breakfast Casseroles, and Tomato Pies

Quiche

Spinach, Mushroom, and Feta Quiche

Spinach, mushrooms, caramelized onions, eggs, cream, feta cheese and a blend of other cheeses in a deep dish pastry pie crust. Serves 6-8 $14.95 Freezes well. I would serve this with the Corn Chowder, Casseroles, or The Lentil Salad with Fruited Bulgar. (Vegetarian)

Breakfast Casserole

Mediterranean Vegetable Casserole

This is basically a crustless quiche, packaged in my casserole pans. Spinach, caramelized onions, mushrooms, artichoke hearts, kalamata olives, sundried tomatoes, mozzeralla, Parmesan, feta and free range eggs, evaporated milk. Serves 4 $11.95 (Vegetarian, Gluten Free)

Tomato Basil Pie (Made with Fresh Basil)

Layered tomatoes, feta cheese, Parmesan cheese, fresh basil, caramelized onions, olive oil, salt and pepper in a pastry pie crust. This pie goes well with everything, good for lunch, dinner or parties!

$13.95 Serves 6 - 8 (Vegetarian)

Casseroles

Vegan Stuffed Cabbage Rolls

My cabbage rolls are stuffed with my version of Mexican Picadillo (crushed tomatoes, texturized vegetable protein, Granny Smith apples, green olives, serrano peppers, garlic, raisens, bell peppers and spices.) all this stuffed inside a cabbage leaf with a light tomato sauce. Serves 2 $11.95 (Vegan and Gluten Free)



Organic Quinoa Stuffed Red Peppers

Organic quinoa, red peppers, caramelized onions and carrots, pumpkin seeds, parsley and roasted pine nuts. Serves 2 $11.95

(Vegan and Gluten Free)

GLUTEN FREE AND VEGAN Macaroni and Cheese Casserole

Made with Tinkyadia Pasta Serves 2-4 $11.95. Packaged in an oven-ready casserole pan. Heat at 350 for 30 - 45 minutes.   Goes well with the Salads and the Soups.   (Vegetarian, Gluten Free)

Blue Cheese Mac and Cheese

This is a new twist on our Mac and Cheese. If you like Blue Cheese, then you will LOVE this casserole. It's still made with all of our cheeses and topped with Blue Cheese. $11.95 (Vegetarian)



Butternut Stuffed Shells (Entree)

We stuff our shells with Butternut squash, Ricotta, Parmesan, and Mozzarella cheese, spinach,  garlic, spices and our yummy homemade marinara sauce. $11.95 (Vegetarian)

Salads

The Athlete's Lunch

This is a new dish that I have only made at home. It's similar to a Harvest Bowl, and is very colorful because it is stacked in the container. Full of protein and very tasty, it is perfect to pack for lunch if you're riding the trails this weekend. Kidney beans, roasted tofu, organic brown rice, sauteed kale, caramelized onions. (Marinade for tofu; soy sauce, ginger, garlic, OLIVE OIL, hoisen sauce) $4.95 / pt. containers (Vegan, GLUTEN FREE)

Vegan Breakfast Quinoa

Looking for the perfect breakfast? Serve this with a dollop of yogurt and you've got it! It's a complete protein. (Vegan, Gluten Free)

White Bean and Fennel Salad

This is a great Italian salad or dipping sauce. Great Northern bean, Navy beans, fennel, sweet red peppers, orange juice, fresh basil, fresh mint, garlic and olive oil. $5.99 lb.

(Vegan and Gluten Free)

Beverly McLaughlin

Directions to:

Mecklenburg County Market 1515 Harding Place

Coming from uptown -

Morehead towards Queens. Stoplight before Kings Drive intersection is Harding Place. Take a right onto Harding Place we are directly behind the Centex complex on the left. Brick building with double white doors.

Coming from Providence Rd. and the Arboretum area -

Providence to Queens to Morehead cross the Kings Drive intersection and Harding Place is the next stoplight. Turn left and we are directly behind the Centex complex on the left. Brick building with white double doors.

Vegan Chilis

Three Bean and Butternut Squash Chili

Cumin and paprika add earthy flavors to this meatless chili. It is a vegan chili and would be good topped with sour cream and Cheddar cheese. Cannellini, pinto, and kidney beans, butternut squash, crushed tomatoes, onion, garlic, roasted bell peppers, garlic, olive oil, and spices. (Vegan and Gluten free)

Vegan, Gluten Free Burgers

Planet Burgers

I am always trying to find a veggie burger that my children will eat. This one was a hit. I am offering it to you in a pint container so you can make your burgers to the desired size. Brown rice, chickpeas, onions, red beans, carrots, almonds, sunflower seeds, wheat free soy sauce, garlic and spices. $7.99 lb.
(Vegan and Gluten Free)

Gluten Free Tofu Entree

Pistachio Crusted Tofu over Steamed Vegetables

Organic tofu and pistachios in a slightly spicy sauce with seasonal local vegetables over brown rice. This would go well with the African Peanut Soup. Packaged in my 6 x 9 casserole pans. $11.95 Serves 2
(Vegan, Gluten Free)

Lasagna Entree

Black bean Lasagna (for two)

This lasagna is low in fat because it is made with cottage cheese instead of ricotta cheese. Black beans, corn, red peppers, green peppers, onions, cilantro, cottage cheese, Cheddar, Parmesan, and Mozzarella cheese, and fresh garlic.Freezes well.$11.95 Microwavable container.Serve with a fresh organic salad. (Vegetarian)

Gluten Free is also available. I use Tinkyadia brown rice pasta.