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NourishMe is a health food market that offers high end supplements, organic eggs, meat and produce along with tasty, healthy, raw milk - all Idaho and all organic. 
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Healthy recipe of month to pack in your child's lunchbox for school.
- 5 x tomatoes, cored and quartered
- 1 large red bell pepper, seeded and quartered
- 3 medium yellow onion, peeled, quartered
- extra virgin olive oil
- 5 plump cloves of garlic, unpeeled
- fine grain real salt
- 2-3 cup homemade organic beef, vegetable or chicken stock (available at NourishMe)
- 1/4 tsp paprika
- Arrange the tomatoes, skin side down on one baking sheet.
- Coat peppers and onions with olive oil and put them on the other baking sheet along with the garlic, place the peppers skin side down.
- Give both sheets a light showering of salt, then bake until the tomatoes start to collapse and onions start to brown and caramelize, about 45 minutes.
- Turn the onions if they start getting overly dark on the bottom. Check on the garlic as well, once the cloves are golden and oozy inside, pull them from the oven.
- Peel the garlic, dump all of the roasted vegetables into a big, high-sided bowl, and puree with a hand blender with a food processor.
- Blend in a cup of the stock, and keep adding the rest 1/2 cup at a time until the soup is the desired consistency.
- Add the paprika and a bit more salt if needed. Adjust to your taste.
Adapted from 101Cookbooks.com
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Visit the mini 'Farmers Market'
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Open Meditation with Diane Crist, at Bitterroot Square, 208 Spruce St Ketchum, 5:30-6:30 p.m. Wednesdays. For information (208) 720-6652.
Brands
Bach Flower Remedies
Barleans
Billy's
Biotics
Boiron
Carlson
Derma-e
Dr. Braggs
Dr. Bronner's
Dr. Schen's
Eclectic
Enzymedica
Flora
Floracopea
Herb Pharm
George's
Hylands
Idaho's Bounty
Jay Robb
Jarrow
Julie Foods
Kal
Kroeger Herbs
Garden of Life
Green Pastures
Irwin Naturals
Life-Flo
MayWay
Natures Way
Nativas
Natural Balance
Nature's Life
Nature's Plus
Natures Way
Natrol
New Chapter
Nordic Naturals
NuNaturals
NutraBiotic
Ojio
Organic India
Oshadi
Peter Thompson
Pioneer
Planetary
100% Pure
Pure Essence
Renew Life
Sam-e
Simply Organic
Source Naturals
Spry
Solaray
Source Naturals
Tattva
Trace Minerals
Ultimate Super Foods
Weleda
Wellgenix
Vaxa
Vibrant Health
Veggie Magma
VegLife
Zand
Zen Matcha Tea
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Excitotoxins
Excitotoxins kind of sound fun, don't they. Way more heady than a sip of matcha tea, these non-essential amino acids stimulate neurons to death. Excitotoxins are linked to neurotransmitters in the brain, and may play a critical role in the development of several disorders, including migraines, seizures, infections, abnormal development and certain endocrine disorders. Also excitotoxins may play a role in the development of neurodegenerative diseases such as ALS, Parkinson's disease, Alzheimer's disease, Huntington's disease, and olivopontocerebellar degeneration.
 They are added to food, medicine, and other products. In particular, glutamate, aspartate, and cysteine are three amino acids that over excite our neurons. These are now added in large amounts to our food supply.
This is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins, aspartate (NutraSweet) and L-cysteine, are frequently added to foods and according to FDA rules require no labeling at all.
Additives that always contain MSG:
- Monosodium Glutamate
- Hydrolyzed Vegetable Protein
- Hydrolyzed Protein
- Hydrolyzed Plant Protein
- Plant Protein Extract
- Sodium Caseinate
- Calcium Caseinate
- Yeast Extract
- Textured Protein
- Autolyzed Yeast
- Hydrolyzed Oat Flour
Additives that frequently contain MSG:
- Malt extract
- Malt Flavoring
- Bouillon Broth
- Stock Flavoring
- Natural Flavoring
- Natural Beef or Chicken Flavoring
- Seasoning Spices
Additives that may contain MSG and/or other excitotoxins:
- Carrageeenan Enzymes (Protease enzymes from various sources can release excitotoxin amino acids from food proteins.)
- Soy Protein Concentrate
- Soy Protein Isolate
- Whey Protein Isolate
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Julie on the Radio
 Julie Johnson will be joined by her new co-host, Dr. Jody Stanislaw, for Our Health Culture. The radio show can be heard on the Valley's community radio station, KDPI 89.3 or streamed live at KDPIFM, 11 a.m.-Noon, Thursdays.
The show delves into health and nutrition, local farming and sustainability, why people pursue healthier lifestyles, and how we work energetically in those pursuits.
Questions or suggestions:
In subject box: Our Health Culture
kdpiproduction@gmail.com
Check the KDPI twitter account @kdpiradio or Facebook for updates.
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We heard you! More options for cleansing. Can't make one - plan on the next month.
March 10-18
April 21-29
May 19-27
Cleanse Includes:
First 5-days:
3 cups of kitcharee or same
Detox tea
16 oz green drink
8 oz beet, carrot, ginger, apple
4 oz sauerkraut
4 raw crackers
Sunday - Broth day with choice of beef, chicken or miso.
Monday - Julie's blended soup, crackers, sauerkraut, green drink.
Tuesday - Chicken and vegetable stew, roasted red beet, hummus and green salad. Raw desert.
The proportions for the cleanse are geared to person weighting approx 150 lb though some participants will need more calories, some will need less.
To sign-up: (208) 928-7604 or jjnourishme@gmail.com
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Contra Dance
at Hailey Grange Hall
with music by
Strings Attached
Saturday, Feb. 28
Tickets Sold at:
NourishMe, Ketchum
Wood River Sustainability Center, Hailey
Bellevue Country Store, Bellevue
5:30 p.m. Potluck Dinner
7 to 9 p.m. Dancing
For more information:
Manon: manon8@cox.net
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"Let food be thy medicine and medicine be thy food" Hippocrates |  | |
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