MOVEMENTS AFOOT NEWSLETTER
Mooning Pumpkin

3 privates for $199*

6 pack of group classes for $170  
 
(+ 40 classes offered per week)

 

(purchase by 11/10/14 with an expiration date of 12/31/14)

email chelseamovementsdesk@yahoo.com to take advantage of the offer 

& mention MA Halloween

 

*does not include privates with Lesley Powell



November Events
Pilates Lab: Anatomy Trains and Pilates 
Balanced Body Pilates Teacher Program Mat I


Pilates Lab: Anatomy Trains and Pilates
Stay tune for a Master Equipment class and
Our New Pilates Lab Series:  Anatomy Trains with Doris Pasteleur Hall Doris teaching Lavinia

Pilates Lab: Anatomy Trains and Pilates

Saturdays 3:15 -6:15 PM

$150 Early Bird discount pay by prior month by the 15th   15% off

 

Anatomy Trains provides a comprehensible way for movement educators to observe the body more clearly. Throughout the course you be able to identify and trace the 6 major and the 6 supplemental fascial lines of Anatomy Trains. These tools will expand your postural assessment and provide more effective choices on how to help the student/client within the Pilates repertoire.

 

  • SUPERFICIAL BACK LINE         November 8
  • SUPERFICIAL FRONT LINE      January 24
  • LATERAL LINE                            February 21
  • SPIRAL LINE                               March 21
  • ARM LINES                                  April 25
  • FUNCTIONAL LINES                   May 9
  • DEEP FRONT LINE                     June 27
 
Lesley Powell with Fitness Online has created a series of videos to take your teaching to the next level.






For privates with Lesley Powell:
(212) 904-1399 or
 Online: Les.More

To sign up for classes and workshops:

231 W. 18th St.
(212) 414-1103
New York, New York 10001

Classes
with Lesley Powell

Thursdays 3 PM
Pilates Equipment Class 

Fridays 3:00-4;15 PM
Pilates Equipment Class for Movers and Shakers 


 
2014-15 Schedule
with  Lesley Powell 

 

MAT I

November 14-16. 2014

September 26-28 2015

 

MAT II

January 9-11, 2015

October 16-18 2015

 

REFORMER I

December 5-7 2014

November 6-8 2015

 

REFORMER II

February 6-8, 2015

December 4-6. 2015

 

REFORMER III

March 6-8, 2015

 

APPARATUS I

April 17-19 2015

 

APPARATUS II

May 15-17, 2015

 

APPARATUS III

June 12-14,2015

 

HOURS

Friday 5-9

Saturday Sunday 2-8 PM

 

Courses $499 (except for Reformer I $549) plus costs for materials

Registration is with Balanced Body