April is Parkinson's Awareness Month
World Parkinson's Day
Today is Dr. James Parkinson's birthday. His astute observations in 1817 led to the medical diagnosis of Parkinson's disease. Our center celebrates his birthday by offering readers our top ten essentials you need to know when living with Parkinson's. 
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Top Ten Essentials when Living with Parkinson's

1. Education - get the facts, avoid the myths. Select reputable sources of information.
2. Expert Care - your doctor is your partner in Parkinson's.
3. Stress Reduction - stress has a negative impact on the brain and body.
3. Planning - develop a life plan that includes priorities for the present and future.  
4. Prevention - optimize your general health and maintain annual check-ups.
5. Be Social - the brain thrives with social activities.  
7. Cooperation - medication adherence and rehab work together to control symptoms. 
8. Lifestyle - physical activity and targeted nutrition are paramount for brain health.
9. Support- supportive environments build relationships that give and take as needed.
10. Outlook - positive attitude is critically important for the patient and family. 
From the staff at the Movement & Neuroperformance Center of Colorado,
Dr. Monique Giroux, Sierra Farris, Ingrid McGruder and Rachel Stertz 

Empathic Care, Empowered Patient, Mindful Healing.
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