1.
Education - get the facts, avoid the myths. Select reputable sources of information.
2.
Expert Care - your doctor is your partner in Parkinson's.
3.
Stress Reduction - stress has a negative impact on the brain and body.
3.
Planning - develop a life plan that includes priorities for the present and future.
4.
Prevention - optimize your general health and maintain annual check-ups.
5.
Be Social - the brain thrives with social activities.
7.
Cooperation - medication adherence and rehab work together to control symptoms.
8.
Lifestyle - physical activity and targeted nutrition are paramount for brain health.
9.
Support- supportive environments build relationships that give and take as needed.
10.
Outlook - positive attitude is critically important for the patient and family.