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Congratulations
Lane Sellman
Lane won a $200 gift certificate to Lorna Jane for our January referral contest.
Thank you for referring your friends and family.

As always you are welcome to invite your friends and family to workout with a FREE 7 day trial membership.
Dear Members, Clients and Friends,

 

Did you know that only 8% of people who set New Year's resolutions succeed?  

 

The top 5 New Year's Resolutions for 2015 

  1. Lose Weight
  2. Getting Organized
  3. Spend Less, Save More
  4. Enjoy Life to the Fullest
  5. Staying Fit and Healthy

We have started a February Re-Resolution Challenge to help you stay focused on all of these goals!  

 

Use the weekly tracking sheet to stay organized, consistency will help you lose weight, the more time you spend at the gym the less you spend out and about, the more you work out your heart and muscles the stronger you feel and the more you can enjoy life to the fullest, and working out, eating well, and de-stressing will keep you staying fit and healthy. Reach these top 5 resolutions!   

 

 

   

Check out our re-resolution board! Help us fill this up. Next time you are in write down your goal for February or something you would like to accomplish this year! You do not need to write your name on it. This is just fun to see what others in the club are working toward.  

  

 

 

Sincerely,

Alta Acosta-Carter
Club Director
NASM - CPT
BASI - Certified Pilates Instructor

 You have until February 15th to use the NW Women's Fitness Adidas Employee Store Pass! 

 Events and Programs          

  • Mat Pilates Progression Class Thursdays  or Sundays -  6 week workshop to learn Joseph Pilate's original mat series. Begins next week.
  • Zumba� with your Love - Friday, February 13th 6:45pm. Co-ed Valentines Zumba� specialty class.
  • Co-ed and Dudes Boot Camps - the New Year sessions, there is still time to get in on these fun workout.
  • More bang for your buck! Team Training & Specialty Team Trainings. Enjoy these full body workouts with only 2 - 4 others. The options include, TRX, boxing, Pilates reformer and 30 min. High Intensity Interval Trainings. Small Group Team Trainings for as low as $12.50/half hour.Ask the front desk for more details.

Programs and events open to members and no-members 

 

Your Northwest Women's Fitness Team