May 2015
The Workout 32789 Monthly Newsletter
Passion leads to your Purpose by Judi Isaacson
  
For many of us, May comes with the excitement of so many endings and beginnings. In my life, my baby is graduating high school. I'm not sure how it went by so quickly? This is the end of her formal education at home and the start of her entering into adulthood. It is a time of great excitement and worry. I'm excited to get time to travel with my husband, to not think about the mess that scares me every time I walk towards her bedroom and the freedom to take my passions to another level! I will continue to worry that she is happy, making friends and enjoying life to its fullest.  My hope for Nicole and all of you is to follow your passion! An important lesson I read from Jon Gordon really resonates with me. " Your passion leads to your purpose. You may not know what your passion is right now and that's OK.  The important thing is you make it your life mission to find it, live it and share it. " None of us are EVER too old to continue to learn and grow.  

Create an Incredible Life!
Judi
4th Annual Circuit Breaker Challenge

 

Workout 32789 will be holding a friendly competition benefiting Canine Companion for Independenceā„¢. Canine Companions for Independence is a nonprofit organization that breeds and trains service dogs to enhance the lives of people with disabilities. It costs more then $50,000 for each dog but they are given to the recipient FREE. Your support of the Workout 32789 Circuit Breaker Challenge will help Canine Companions provide more exceptional dogs for exceptional people.

 

Participants leave from Workout 32789, walking or running through Hannibal Square and Park Avenue, stopping along the way at our merchant sponsors. Each merchant will give you a set of exercises to perform at each stop. For example, 20 jumping jacks outside your first stop and then run to the next stop. The Circuit Breaker Challenge is a fun workout for all ages and all fitness levels while at the same time raising money to benefit an important program in our community.

 

Participants will receive a FREE event t-shirt and a great workout as well! All we require is a $25 donation to Canine Companions for Independence, which is a non-profit organization.

 

Prizes will be rewarded to the Top 3 participants in each division:

Individual: Male, Female, & "Under 18"

Team: Female team, Male team, & Co-Ed team (Each team 2-3 person team.)

 

Preregistration is encouraged!   For more information, email us at        [email protected] or check out the Workout 32789 Facebook page.

 

 

Purchase Your Tickets Now!
 


"Got Karma" Yoga Class
w/ Page
Every Monday at 11:45 am, Page will be teaching an All Level Yoga class for only $10 a class!


If you are interested, please contact Judi at [email protected]

 


We are excited to announce the following sponsors for our CBC challenge benefitting Canine Companions for Independence: 

  • Simply you by Stef
  • Massey Services
  • Capricci Ricci
  • Dexter's
  • Tuni's
  • The Paper Shop
  • Bebe's & Liz's
  • Be on Park
  • Charyli's 
  • Wellspring Group at Morgan Stanley
  • CMAC 
  • The Bougainvillea Clinique
  • Prince Bush
  • Cocina
  • Tiajuana Flats
  • The Grove
  • MAC Cosmetics
  • Prato
  • SEE Eyewear
  • Simmons Jewlers
  • Dr. Phillips Center for the Performing Arts
Thank you so much for your support! If you or your companion would like to become a sponsor, please let Judi know!

Meet Nikolai:

Meet our new coach and trainer, Nikolai Ingle. Nikolai grew up in Germany, but completed high school in Massachusetts, where he rowed 1st Boat Varsity Crew. He graduated from Rollins College with a Bachelor degree in Psychology, with a focus on development. Nikolai's focus is on developing the whole body and mind with functional training routines and emphasizing the importance of proper nutrition. Some of his favorite workouts are calisthenics and body weight training. He Loves running bootcamps, HIIT classes and working with clients in a 1-on-1 setting. Helping people realize that working out doesn't have to be a chore is what fuels his fire to keep training and changing people's lives. He will be leading the men's boot camps on Monday mornings and every other Saturday at 8:00 am.

Enter our Raffle!

Don't forget to enter our 

Circuit Breaker Challenge raffle! 


 

You can buy 1 raffle ticket for $10 or 3 for $25 and you can win these amazing prizes:


 

#1: 100 gift card to See Eyewear, $110 Gift Card to Simmons jewelers, $50 gift card to The Grove, MAC cosmetics

#2: $200 gift card to Prato

#3: 2 tickets to Idena Manzel at Dr. Phillips Center for Performing Arts

#4: $150 Gift Card to Bouganvilla Clinic and $175 Lastisse gift card
 

Power Performer 
of the Month
Linda Downs

 

What's the biggest change you have noticed physically or mentally since you started training at Workout 32789? 
   

Strength, confidence, and incentive to lose weight.

 

What's your favorite part of 
working out?

 

Euphoria when it's over!

 

When did you realize it was time to make a change in your life? 


 

I've exercised all my life and finally realized I would have to up my workouts to actually see results.

 

What did you hope to accomplish since you started training at Workout 32789? 


 

I hope to achieve a healthy weight and good health!

 

Congratulations to 
Linda Downs
on being May's Power Performer!

Recipe of the Month
Judi's Blueberry Crisp

Great quick treat for summer! 
(you can substitute any berries you want)

Ingredients:

2 Pints Blueberries

1 cup Oatmeal

3/4 cup Brown Sugar

1/4 cup Flour

3/4 stick of Butter

1 tsp Cinnamon

1/2 tsp Ginger

1/4 tsp Salt

 

Heat oven to 350

1. Pour Berries in Oven Proof Dish

2. In separate bowl mix together the rest of ingredients with fingers until small balls form

3. Place on top of berries

4. Put in oven for about 30 minutes

5. ENJOY

 

Workout 32789 | [email protected] | http://www.workout32789.com
244 pennsylvania
Winter Park, FL 32789