Free Raffle, Free Class, News from Staff, Golf Tourney!!

National Pilates Day/Week - Free raffle and prizes!

News from our Balanced Team and the MPC Golf Tourney!

Spring into Action! Be AMAZING!

Be strong, flexible and have fun! Join us for Pilates!

Hello! Read the latest News from Balanced and all the fun happenings we have been up to!

Visit our Website!

Celebrate Pilates Day with Balanced!!

This week we will be celebrating Pilates!! Join us for Pilates and a raffle!!

All week (Mon thru Sat), every time you take a class, you get a raffle ticket to win fun prizes,

including a free private Pilates session.

(Winners will be announced Monday May 4th)

SIGN-UP!

AND

This Sat (the actual Pilates Day, May 2nd this year) we will be offering a FREE CLASS from 9-10am!!

(Beginner/Intermediate class)

Call Michelle @ 623-249-3216 and book your spot.

Please be certain you can come before you make your reservation - thank you!!

Become a Pilates Pal member and take a class at our clinic this week, and you get 3 raffle tickets!!

Balanced welcomes Katherine!!

Katherine Princic, PT, DPT, RYT
Physical Therapist, Yoga Instructor

The Balanced family is excited to have Katherine with us. As with all of the Balanced staff, she has the genuine concern for all of her clients. She has the core values and patient/client care skills that are essential to serve our community. She will begin treating patients and coordinating Yoga sessions in April.

Click here to read more about Katherine.

Why Pilates is the Perfect Exercise for

Women near or over 50!

Read what one of our Pilates colleagues has to say (thanks Carrie!)

Pilates is a fabulous method of exercise for any body, but if you are a woman over the age of 50 you may find it?s the perfect form of exercise for you. Have you ever said:

-- I just want to stay strong and lean.

-- I see my mom aging and know I want to keep my own body fit,

strong, flexible and functional so I can live life to the fullest.

-- I want an instructor/trainer who understands that

I?m not 25 and trains me accordingly.

-- I want to enjoy my workouts.

The P ilates Method of exercise may be the perfect exercise for you and here?s why:

The Pilates Method combines strength, balance, and flexibility into one very efficient workout session that will keep you lean and strong.
The Pilates Method focuses on using proper body mechanics and teaches you how to move in a way that will balance out your body and prevent injuries as you age.
The Pilates Method is truly a movement practice that can be done at any level and can be done throughout your entire lifetime.
A PMA Certified Pilates instructor has had over 500 hours of initial training and mentoring hours that results in experienced instructors who understand how to work with bodies of all ages, levels and conditions.
The Pilates Method uses a variety of equipment and props so that there is a ton of variety. You?ll develop a practice of movements and exercises that become familiar to your body but you?ll also be continually challenged.

Click here to SIGN-UP for a Pilates class!

Balanced Team News....

Ade's Daughter, Dori, won a trip to NY!!

Dori wrote an essay on "The Symbol of Freedom."

(Sponsored by Southwest Airlines and The Phoenix Suns).

She and only a handful of other students from around the Valley won this award.

They (accompanied by a parent) were flown to New York City and had an awesome tour and time.

Congrats Dori!!

Sarah is expecting her son, Daegan, in June!

Heather working with Richie, an NFL player getting ready for the season by increasing his core strength with Pilates!

Attending Pilates on Tour - The Rehab Summit in April. Learning new techniques in Pilates and Physical Therapy!

Fundraising!! The Michael Patrick Chowaniec

Memorial Golf Tournament News....

Thank you Everyone!

We want to thank you for being part of the MPC Golf Tournament. We are always grateful for your support, whether it is through your participation in the tournament or with a donation. So many lives have been changed as a result of the scholarships you are helping to create. Last year we raised $12,000!!! This brings the total of the endowment to $75,000! It provided this year's recipient Zachary Tucker, a graduate of Moon Valley High School, a $2650 Scholarship to the University of Arizona School of Engineering. This year, due to personal and unforeseen circumstances, we will not be having the tournament. We hope we can count on your continued support and contributions, knowing every donation makes a difference. Each year we get closer to the goal of a $100,000 endowment. Thank you for filling out the attached form for which we have given two ways to contribute. All contributions go directly to the University of Arizona Engineering Department and are 100% deductible. We will let everyone know this year's results when we send out news about next year's tournament. So yes, that?s correct, we will be having the tournament next year!! We will be planning for another fun and beautiful tournament, celebrating the success and purpose of the scholarship. We not only appreciate you being part of the scholarship, but also part of our lives. We look forward to seeing you next year, and the years following. YOU make a difference! Thank you!

Sincerely, Mike and Kathy Chowaniec & Jason and Heather Brummett

If you would like to donate (collecting all year)...

There are two easy ways to Donate (Tax Deductible!!):

1. Online with CREDIT CARD: Visit http://uafoundation.org/give/eng/Chowaniec

2. MAKE CHECKS PAYABLE TO: UAF/CHOWANIEC MEMORIAL SCHOLARSHIP

But, send checks to: Balanced Physical Therapy, Pilates & Wellness Center Attention: Heather

20325 N. 51st Ave Building 6, Ste 148 Glendale, AZ 85308