What's white, addictive and making people sick all over?

When my daughter wanted to buy one of those popular 'protein fruit drinks' with a whopping 47 grams of sugar, I literally gasped and said, 'Sugar, you're sweet enough!' 

The white stuff is EVERYWHERE...and it's the most addictive drug ever.  I even mentioned it as one of my 'steer clear' list additives in this week's podcast.  By eating clean, balanced meals and making sure you get enough protein and good fats with slow burning carbohydrates and lots of clear liquids, you can kick the sugar habit buh-bye.  

Enjoy these treats, without any added sugar.  As they say, have your cake and eat it too!





Banana Kiwi Oat Crumble

The combo of fresh fruit, oats and raisins are sweet enough without added sugar.  Versatile enough to enjoy as a dessert or breakfast.





Layered Dessert for One

The perfectly portioned dessert is made for one.  This is done in a parfait glass with pureed fruit, non-fat Greek yogurt and low sugar cereal. Perfectly yummy.





Fudgy Berry Brownies

This pan of brownies will NOT last...and the best part is, no added sugar and they taste great.  The secret is fresh berries, and a drizzle of balsamic vinegar!


 






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