July 1, 2015 

Good Morning lovely ladies.   We are still glowing from the emotional high from Queen of the Hill last week.  I was standing at the end as the runners were coming in and I loved all of the smiles and hugs and high fives.  It was an amazing morning.  If you want to keep it up, please join for Queen of the Crest on August 1st. They changed it from an ocean swim to a lake swim.  Details below! 

We have a few new events to share with you!  Coming up this weekend is our annual JULY 4th bike ride!  This will leave from Ella Harris Park on the side of Commissioners Road at 8:00 am. Maureen Brigham will be leading this. 

On July 18th (note date change), we will be holding Ride the Farm- Summer Edition.   Ride the farm is a 20 mile ride through the rural farm land of Gloucester County.  You will get body marked, are given a cue map - then we send you off on your adventure.  You will stop at three different farm stands and your purchases will be picked up and dropped off to you in the end.  The ride starts and ends at Monroeville winery at various times between 7:45- 9:30 am.  The cost is $5 per member and $10 for non-member.  This includes a wine tasting from the winery!  Sign up below.  

Congrats to all of our ladies who did the AC Challenge this past weekend!  70.3- Wow Wee!  You girls are amazing. Brenda, Teddie, Dawn... and a bunch of others! 

TABLE OF CONTENTS:
Click on these links below to see everything in this edition of our bi-monthly newsletter: 

Tri Retreat/Wellness Expo

SignUps 

Races/Special Workouts 

Sponsor Announcements  

 

QUEEN OF THE HILL - June 27, 2015  

Thank you to everyone who participated in Queen of the Hill. Congrats to Jayne Gandy our 2015 QUEEN and to her royal court of Breigh Chadwick and Allsion Paul.  Congrats to Teen of the Hill, Madison Beske-Somers and her Court Hailey Taber and Robin Lukens! 

 

 

WEEKLY WORKOUTS:

We have some changes to our workout schedule.  This is what our schedule will look like through June. 

• Monday (6:30 pm) - $5/5K- 110 Cromwell Drive, Mullica Hill.  Give this a try.  You will love it!   PLEASE NOTE- We will not have the $5/5K this coming Monday. 
• Wed and Thursday (6:30 pm) - Bogeys Ride 
• Saturday ( 8 am ride) with Brick Work Out - 2 Burton Road
• Sunday NEW (8 am) - with Brick Workout, Ella Harris Park 
• Thank you for everyone who participated in our Tuesday Queen of the Hill Ride and our Tuesday evening swim.  They are now over for the season:( 

_______________________________________________________

SIGN ME UP- July 4th RIDE and Ride the Farm!

J ULY 4- CLUB 4th of JULY RIDE 

• This is a 5, 10, 15 or 20 mile ride on Saturday, July 4th. Please meet Maureen Brigham in the Ella Harris Park parking lot that faces Commissioners Road.  I love this ride!  It is so pretty and scenic and not a lot of cars.  Have Fun!  Please be ready to roll by 8:00 am! 

JULY 18- RIDE THE FARM! 

• This is a very popular event that our tri club holds every year.  We start and end at Monroeville Winery. Your hand will get "body marked" and you will get a cue sheet with directions and then off you go!   You will ride ~ 20 miles with three farm stops en route.  We ask that you buy a little something at each farm stand.  It will be picked up and driven back for you to retrieve at the end of your ride!  It is $5 for members and $10 for non-members!   This includes a wine tasting, bagels and beverages at the end of the event. 
• We will need  many volunteers for this.  We need volunteers to work at the farm stand, create a recipe book, and help at the winery.  This is a really cool event to volunteer at!  I am happy to sign volunteer hours for an kids who need them.  SIGN UP BELOW! 

  Sign up for everything fabulous HERE! 

____________________________________________________

TRI RETREAT/WELLNESS EXPO

This is going to be amazing!  Save the date for Sunday, November 1 taking place at Virtua in Washington Township.  There will be a morning and afternoon session available offering a variety of educational workshops (sports nutrition to the menopausal triathlete), workouts (yoga, cross training, time trials) to makeup and hair tutorials.  Something for everyone and more information coming soon!

____________________________________________________

RACES/SPECIAL WORKOUTS  

MEM RACING'S QUEEN OF THE CREST - August 1st

MHWTC members register now and receive $10 off.  Click here to learn more about this Queen of the Crest discount.

___________________________________________________

SPONSOR ANNOUNCEMENTS