April 2015
The Workout 32789 Monthly Newsletter
Purpose by Diane Warren
  
Training with a purpose has its own rewards. Whether it's an escape from the daily routine, the payoff for a hard week's work, or the dividend of a life well lived! It's the challenge that sets aside all other challenges! We at Workout 32789, hope to motivate, train, & inspire each one of with our staff! Judi & I have created our upcoming 4th Annual Circuit Breaker Challenge on Saturday, May 9 at 9:30 am to benefit The Canine Companions for Independence! We will create a beneficial event for all participants to "pay it forward" to less fortunate individuals! Please give us your support! 

Diane, Judi & the Workout 32789 Staff

 

 

Check Out Our Past Newsletters

4th Annual Circuit Breaker Challenge

 

Workout 32789 will be holding a friendly competition benefiting Canine Companion for Independence?. Canine Companions for Independence is a nonprofit organization that breeds and trains service dogs to enhance the lives of people with disabilities. It costs more then $50,000 for each dog but they are given to the recipient FREE. Your support of the Workout 32789 Circuit Breaker Challenge will help Canine Companions provide more exceptional dogs for exceptional people.

 

Participants leave from Workout 32789, walking or running through Hannibal Square and Park Avenue, stopping along the way at our merchant sponsors. Each merchant will give you a set of exercises to perform at each stop. For example, 20 jumping jacks outside your first stop and then run to the next stop. The Circuit Breaker Challenge is a fun workout for all ages and all fitness levels while at the same time raising money to benefit an important program in our community.

 

Participants will receive a FREE event t-shirt and a great workout as well! All we require is a $25 donation to Canine Companions for Independence, which is a non-profit organization.

 

Prizes will be rewarded to the Top 3 participants in each division:

Individual: Male, Female, & "Under 18"

Team: Female team, Male team, & Co-Ed team (Each team 2-3 person team.)

 

Preregistration is encouraged!   For more information, email us at        judi@workout32789.com or check out the Workout 32789 Facebook page.

 

 

Purchase Your Tickets Now!
 


Volunteers for our 
Circuit Breaker Challenge
We are looking for volunteers who would like to help us at our Circuit Breaker Challenge on May 9th. Any High Schooler that would like to help will also receive community volunteer hours.

If you are interested please contact Judi at Judi@Workout32789.com

 


We are excited to announce the following sponsors for our CBC challenge benefitting Canine Companions for Independence: 

  • Simply you by Stef
  • Massey Services
  • Capricci Ricci
  • Dexter's
  • Tuni's
  • The Paper Shop
  • Bebe's & Liz's
  • Be on Park
  • Charyli's 
  • Wellspring
  • CMAC 
  • The Bougainvillea Clinique
  • Prince Bush
  • Cocina
Thank you so much for your support! If you or your companion would like to become a sponsor, please let Judi know!

Meet Our New Yoga Instructor:
Page Soule

I started practicing Bikram yoga in 2006.  Primarily injury prevention for my main passion of racing triathlons. The heat was a beautiful thing to my tight muscles. 

 

Over the years I started experiencing different types of yoga. Power, vinyasa flow, ashtanga, yin and my love affair with yoga grew.  In 2011 I took my first 40 hour teacher training ( TT) with Missy White and MyLinda Morales.  January 2014 I did a 230 hr immersion TT at the Asheville Yoga Center to get certified by yoga Alliance. I am currently working with Christine Northcote at Full Circle Yoga in her TT to continue education.

 

My passion is working one on one with clients and my hope is to encourage and inspire them to grow their own yoga practice.

 

"Got Karma" Community Yoga Class

Page will be teaching a Yoga Class on Monday, April 13th @ 11:30 am - 12:30 pm. This event is open to anyone in the community and we would love to see everyone attend and meet Page!

 

Power Performer 
of the Month
Brett Moscovitz & Mark Fuller
    

Mark and Brett have been an incredible addition to the Workout 32789 family. Ever since these two started they have been absolutely on fire. Whether its 6:30 in the morning or 12 in the afternoon, these guys come to work hard and give 100%. 

 

Once Brett and Mark committed to getting themselves healthier they have not looked back, they have been consistently showing up more than almost anyone else at Workout 32789. Mark is here before the Sun even rises and is fortunate enough to get his workouts from both Cris and Frank, while Brett not only gets his strength and HIIT workouts, but he fits in some pilates as well. 

 

We are all extremely proud of the leaps and bounds that they have made and we look forward to watching them continue to get more healthy and fit!


Congratulations to 
Mark Fuller and Brett Moscovitz
on being April's Power Performer!

Recipe of the Month
Judi's Springtime Omelete

Ingredients:

6 eggs ( 2 whole and 4 whites )

1 cup mushrooms

1/4 onion

asparagus

tomato

arugula

feta cheese

(serves 2-4)

 

-Chop mushrooms and onions and saute in 1 tbsp of olive oil ( about 5 minutes )

remove from skillet and place in a bowl

 

-Beat together 2 whole eggs and 4 whites.  Pour into nonstick skillet and add back in the mushrooms and onions.

 

- place cut up pieces of asparagus on top of egg mixture and cover with foil..turn stove to medium and cook about five more minutes or until eggs are not runny.

 

- take foil off top with arugula , tomatoes and feta cheese..cover back up for another minute or so...

-season with pepper and salt

 

Cut into 2 - 4 pieces 

 

 

Check Out Workout 32789 In Action


Check Out Workout 32789 
In Action!

 

Saturday H.I.I.T Class

Don't forget that we have a class every Saturday from 8:00am - 8:45am. It is a fun and energetic atmosphere that welcomes all new comers and veterans alike! This is an excellent way to start off the weekend and we hope to see you there.
Workout 32789 | tellme@workout32789.com | http://www.workout32789.com
244 pennsylvania
Winter Park, FL 32789