Mysore Yoga CPH

Anybody who has been practicing yoga long enough knows that the practice is not just about butterflies, rainbows and sparkly Instagrams. In fact it can be a rocky road with hiccups, speed bumbs and confusing road signs. We will fall and we will struggle. Sometimes just stepping onto the mat can be a big hurdle to overcome.

The comforting news is that we are not alone. All of these companions arise for everyone. In essence, the practice of yoga is a vehicle that is designed to help us navigate through the obstacles with clarity and peace. The obstacles we meet on the mat, we will most likely encounter in some form off the mat as well.

Profound progress with the practice can't really be measured by one's physical ability or inability to do an asana, but in the ability to learn, listen, find patience and cultivate understanding. The most important guideline is just get on your mat and breath, focus and do what you can in that moment in time, without worrying about progress or achievements.

Done sincerely, the practice will guide you and grow with you, and remember: having said all of the above, the practice still makes us feel good in a million different ways and we actually very rarely regret practicing. So, see you on the mat very soon!
Thank you Sharline!
Thank you!

Thank you, Sharline for being part of MYC from the beginning! Although we will miss Sharline on and off the mat, we are happy for Mysore Yoga Cape Town getting an excellent guide and example for their students. We wish Sharline all the best on her new adventures, and look forward to see her visiting MYC in the near future!
Guided Half Primary class hibernates, Guided Full Primary class continues every first Sunday of the month
Due to the teacher changes, the Guided Half Primary class on Saturdays will be on pause from the beginning of February. Guided Full Primary continues every first Sunday of each month and Mysore schedule remains untouched, as always. Stay tuned for more news regarding the teachers and scheduling!
Mysore and adjustment workshops with Petri R�is�nen May 7-10
Petri

A world-renowned Ashtanga yoga ambassador Petri R�is�nen has granted us again a slot on his fully booked schedule. Petri will return to MYC to teach a four-day Mysore workshop May 7-10. He will also teach, for the first time in Copenhagen, his famous Hands-On Adjustment workshop on Sunday May 10.

Studying with Petri is an excellent opportunity to find new focus and inspiration. Come and experience the wholeness of the Ashtanga yoga practice!


Photo credit: Alex Berg
Ashtanga, pregnancy and beyond with Wambui Njuguna May 9
The focus of this session will center around how to approach the practice of Ashtanga yoga during pregnancy. We will go over modifications for the primary series, as well as discuss how to practice while trying to conceive and how to get back to the practice postpartum. Mothers, mothers-to-be, those wishing to become mothers, fathers and significant others are all welcome to attend!

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In-Depth weekend workshop with David Garrigues June 19-21
David Garrigues will visit Copenhagen and MYC first time June 19-21 to teach an in-depth weekend workshop. David Garrigues is the director of the Ashtanga Yoga School of Philadelphia and one of just a few teachers in the US certified to teach Ashtanga Yoga by Sri K Pattabhi Jois. In this weekend workshop we'll investigate specific aspects of the Ashtanga Yoga practice in detail.

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David's website
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