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The Compound Effect by Judi Isaacson
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I was gifted a book from my coach and mentor, Trina Gray, called "The Compound Effect" by Darren Hardy. This quote resonated with me, "Our choices can be our best friend or our worst enemy. They can deliver us to our goals or send us orbiting into a galaxy far, far away. Each choice starts a behavior that over time becomes a habit. In essence, you make choices and then your choices make you".
I have since been looking closely at some of the choices I have made and decided to fix the ones that need cleaning up.
What choices are you going to make this month? If you have decided you want to kick a bad habit then you better make it easy for yourself. Want to start eating clean healthy meals with more fruits, vegetables, and quality proteins? The first thing to do is clean out your pantry of the processed foods. Don't feel badly about the rest of the family. You are doing them a favor! Next when heading to the store or farmers market, fill your cart with beautiful colored produce, low fat dairy, lean proteins, and legumes. Take pride in the gorgeous basket you filled.
You are also able to choose who you surround yourself with! Ever notice when you are with negative people (I call them energy sucking vampires) how your mood can change? Find those people that light you up! Life is way too short for the nonsense that is created by some people.
So this July, let's create some new habits with great choices!
Create an Incredible life!
Judi
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Sunshine, Sweat, and Soul
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Are you ready for 3 weeks of Fitness, Fun, Health, Accountability, and Organization?
If so, I would like to invite you to our online challenge. As you may know, I have been involved in the fitness industry for over 25 years. Last year, I obtained my ACE Health Certification and had been looking for a way to reach more than just my in town clients. There are also many of you who work and aren't able to come to my studio or the cost may not fit in your budget.
So I have started an online challenge that has been very successful! I'm partnering up with the very talented, organized, strong, and fierce woman, Rena Wilensky. Together, we will coach you for 3 weeks of Fitness, Nutrition, and Soul.
Our challenge will begin Monday, July 13th thru Friday, July 31st, and our theme is "Sunshine, Sweat, and Soul". We'll share tips together in an easy and fun interactive Facebook Group page for 3 weeks while eating well, exercising, and sharing tips on those things that touch our souls.
Who participates? Upbeat, genuine women, who are into fitness, willing to clean up their eating, and like to laugh, learn, and make new fit friends. If you're interested, message me and we'll see if it's a good fit! We will offer awesome food plans, a health food shake with super foods, and tons of camaraderie. Remember this is all online, so you can participate from anywhere! If you have a female friend who needs a boost of support or just wants to be adventurous, please let her know about this! Bring on the SWEAT!
- Judi
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Here's a Summer Workout 32789 Contest you don't want to miss out on!
Take a picture of yourself wearing any "Workout 32789 T-Shirt" during the month of JULY, while doing your favorite activity in or out of town (hiking, fishing, running, biking, stretching, yoga, even lounging, because recovery is part of the program!)
Then, text your picture to 407-415-0532 or email to [email protected] with your first name and a short description of where and what you are doing.
We will post your picture on our FaceBook paget At the end of the month, we will pick one lucky winner to win a Free Workout 32789 t-shirt!
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Saturday Class Announcement
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 Due to the Holiday weekend, there will be no Saturday class on July 4th. Workout 32789 wishes everyone a Happy Independence Day. Please make sure you all stay safe and have a wonderful weekend.
Our Saturday class will resume next week, July 11th. If you haven't given this class a try yet, come out this Saturday at 8:00am and give it a shot! It's a fun Co-Ed class that's exciting and great for everyone.
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Power Performer
of the Month
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Tish Alessandro
What's do you like most about
training at Workout 32789?
I am constantly challenged and pushed to do my best both physically and mentally. No workout is the same. The environment is supportive, fun, and positive. I can train on my own, with a partner. or in a group. Judi shares my love of a good challenge and constant improvement. She inspires me!
What do you like most about
working out?
I see steady improvements in my fitness. I feel focused and energetic when I finish. I love setting goals and meeting them. It makes me smile.
What did you hope to accomplish since you started training at Workout 32789?
Setting goals and meeting them!
Congratulations to
Tish Alessandro
on being July's Power Performer!
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Fresh Berries w/ Maple Cream
Don't stress about pleasing your guests with this dessert. It's easy, quick, and low-calorie. Fruits, especially berries, are a great source of disease-fighting antioxidants.
Ingredients
- 3/4 cup fat-free sour cream
- 1/4 cup maple syrup
- 1 cup fresh blueberries
- 1 1/2 cups fresh raspberries
Preparation
Combine sour cream and maple syrup in a small bowl; stir with a whisk.
Combine berries, and spoon into dessert dishes. Then, pour maple cream over berries. YUMMY!
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"Got Karma" Yoga Class
with Page
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Every Monday at 11:45 am, Page will be teaching an All Level Yoga class for only $10 a class!
If you are interested, please contact Judi at [email protected].
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Frank is back training full time!
If anyone is interested in setting up a training session or putting together a small group class, please text him at
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