Studio Body Logic�
WINTER 
2015
WORKSHOPS




*DON'T FORGET* 
WINTER
SEMESTER  
2015
PILATES
MAT
AND
BARRE BODY�

January 2 -  
April 5, 2015 






Studio Body Logic�
www.studiobodylogic.com

2417 Mount Vernon Avenue
Alexandria, VA 22301
703.739.7601

4001 N. 9th St., Suite 108
Arlington, VA 22203
703.527.9626
Winter 2015 Workshops
SuperNap Workshop
DateFebruary 28, 2015 (Rescheduled due to snow on 2/21)
Time:2:00pm - 3:15pm
Location:
SBL Alexandria
Instructor:
Jessie Savage
Cost:
$45
Description:
A program to learn how to release muscle tension at home through breath and focused relaxation. The $45 cost of this workshop includes StillPoint Inducer.
Restorative Yoga Workshop  
Date:February 28, 2015
Time:1:30pm - 3:00pm
Location:
SBL Arlington
Instructor:
Tara Becker
Cost:
Donation only. Benefits NextStep Pilates.
Description:
Feeling run down after the rush of the holidays and the start of the New Year? Is one of your goals for the New Year to find more time to relax? Join Pilates and yoga instructor Tara Becker for a restorative yoga workshop to relax and recharge. Unlike more active yoga classes, the goal of restorative yoga is to simply melt into the poses, with the aid of a couple props (a rolled up yoga mat and some blocks), and let go of all tension in the body. The session will start with a couple slow, gentle movements before moving into the restorative shapes, and will end with a long final relaxation pose.  Please bring a yoga mat if you have one, or contact the studio if you need an extra provided for you. No prior yoga experience is necessary. $20 suggested donation to benefit NextStep Pilates.
Date:March 14, 2015
Time:2:00pm - 3:30pm
Location:
SBL Alexandria
Instructor:
Dr. Cynthia Durakis
Cost:
$25
Description:
This workshop will focus on the relationship between the nervous and endocrine systems and how they mediate immune function. Topics addressed will include: nutrition, supplementation, herbal treatments, hormonal balance and mindfullness/meditation.