Whether you are training for the HHH or participating in area rides that have heat, wind and hills involved, THIS clinic can help you. Clinic topics include the following items:
Improve Your Hill Climbing
Build Power & Strength
Improve Pedal Dynamics
Build Endurance
Heat Acclimation
Learn Proper Hydration
Learn Proper Nutrition
Learn Safe Group Cycling Techniques
Learn How to Build a Training Plan
We'll talk about getting ready for a ride. We'll talk about participating in a ride, how to manage your resources and what techniques can help you stay out of trouble!
Our format is lecture/discussion.
The cost is $24.95 per person and includes a PDF file download of our 59 page "Train Smart" guide.
To register for this clinic, simply reply to this message and we'll send you the details.
Charla George of Mansfield had this to say about our HHH Train Smart Clinic:
"If any one is wavering whether they should take your Train Smart class, send them my way! That was the best and most informative class I've taken. It improved our ride significantly! Especially as newbies in the cycling arena. The tips on grazing, electrolytes, still having gas in the tank and last but not least Frisky Pony syndrome - you'd be amazed how many times we reference you and your book! "
You can find out more about our training programs and clinics at our website here.
