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Welcome to the new Workout 32789 Newsletter
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You Are An Athlete by Frank Allen
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What an amazing game last night! Watching the Super Bowl really got me thinking, even though 99% of us do not play a professional sport, what keeps us from working just as hard as professional athletes do? Why don't we have the same drive and determination to better ourselves? It's because we are not being honest with ourselves. Even though we don't professionally play a "sport", we are all athletes. We all have some activity in our life that could benefit from us being more physically prepared, and dedicated to getting just even a little bit better. We have to find an activity that will motivate us to putting in the same amount of time and effort that a professional athlete would to their craft. Whether your sport is gardening, pick-up basketball, skiing, or babysitting, train like an athlete...because you are one. Check Out Our Past Newsletters
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Grocery Store Tour & Cabinet Clean Out
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As an ACE Certified Health Coach, Judi wants to help you to set nutrition goals by getting rid of the foods you don't need. We then will strategize for success with creative alternatives for a healthy lifestyle! That's why it is so important to get to your pantry and refrigerator for a CLEAN OUT and then it's off to your favorite store for a HEALTHY grocery store tour!
Grocery shopping can be a daunting task, but it doesn't need to be! Allow Judi to take this stress away by meeting you at a grocery store of your choice in the Winter Park area. Judi will help you to make better food choices, show you how to read labels, introduce new ingredients, pick out healthy on-the-go options, and answer your food and nutrition questions. She will also come to your house and help guide you through your kitchen, showing you what is and isn't healthy and how you can fix it.
Together You and Judi Will:
Clean out the junk food
Go over food labels
Restock with healthier foods
Give easy recipe meal tips and pick up ingredients while shopping
and ultimately...
Reorganize and Prioritize your Nutrition Habits
Contact Judi by phone or email for pricing, questions, and/or booking!
[email protected]
407-252-1243
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Power Performer
of the Month
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Shaharazade Kayume
What's the biggest change you have noticed physically or mentally since you started training at Workout 32789?
Even though I still have a far way to go, I gained more strength, energy and consistency in working out.
What's your favorite part of working out? I enjoy my chats with miss Diane while working out. This is my way of de-stressing while getting in shape. When did you realize it was time to make a change in your life? After having my twins which left me with a big tummy and no energy.
What did you hope to accomplish since you started training at Workout 32789? I hope to continue with a consistent work out plan, lose weight and become more energetic and up beat.
Congratulations to Shaharazade Kayume on being February's Power Performer!
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Judi's 16 Bean Soup
You asked for it and here it is, Judi's famous 16 Bean Soup!
Make sure you tell us how it is!
 | | Judi's '16 Bean' Soup |
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Check Out Our Brand New Video
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A few weeks ago, Selby Olson spent a week at Workout 32789 documenting all of our tremendous clients. Her hard work truly paid off in the form of this amazing video she put together for us. We can't thank her enough and we hope everyone takes a few minutes to check out this tremendous video!
 | | Check Out Workout 32789 In Action |
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Due to some unforeseen circumstances, Workout 32789 will be postponing our Brain Training Book Club on February 4th.
We apologize for this inconvenience and we will keep everyone updated on our next Book Club meeting.
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Circuit Breaker Challenge 2015
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Our annual fundraising competition, the Circuit Breaker Challenge, is coming this Spring! Be on the lookout for some special announcements coming soon if you would like to participate or be a sponsor for this fun and exciting event!
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If you are interested in custom handmade accessories, including watch straps, bracelets, and animal collars, check out HardLaced.com. We have a few of these on display at our studio so definitely check them out and make sure you get the special Workout 32789 discount!
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� 2015. All Rights Reserved.
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