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School Year Schedule

Our Fall Schedule will start on September 2nd! Stop by and see when our Fall classes will be offered. 
ESP Athletes Making Noise  

Kenny Williams from LC Bird has committed to play his college basketball at VCU! 

Tyler Wilkins from LC Bird has committed to play his college football at JMU!

Anthony Harris has been named to the pre-season All-ACC team, Walter Camp Player of the Year watch list,  Thorpe Award watch list, Nagurski watch list and the Bednarik watch list!

Doni Dowling from Varina is making noise as a true freshman at UVA. Click Here to read more

These athletes among many other have proven that HARD WORK AND DEDICATION PAY OFF!
Tons of info coming your way this month in The Edge! From new programs being offered here at ESP to upcoming events, we have something for everyone!

We want to thank all of our hard working athletes this summer! Most of whom had aspiring goals to be that starter in youth, middle school or high school sports, while others worked towards making the roster for an NFL team. 

We had a FANTASTIC group of incoming freshman and current college athletes who pushed themselves to be the best! They truly live up to the motto OUT WORK EM ALL!
Fall Schedule Starts September 2!
Remember we switch over to our Fall schedule on Tuesday, September 2nd. Click on the link to the left for more info!
Basketball and Wrestling Seasons are right around the corner!
Come join our basketball and wrestling pre-season programs. We will offer speed, agility and conditioning sessions at 4:30 and 6:30 pm and our weight training at 5:30 and 7:30 pm. Be prepared to be at the top of your game!
Adult Classes Going Strong!
We currently offer our adult classes Monday through Friday at 6:00 am - 7:00 am, Monday through Thursday at 6:00 pm - 7:00 pm and Saturdays at 8:30 am - 9:30 am. We also have our Men's Executive group Monday through Friday at 12:00 pm - 1:00 pm. In addition, we offer adult sessions at our RVC location on Monday, Wednesday and Friday at 9:00 - 10:00 am. Come try it out and challenge yourself!
Ladies - Rock Bottom is Back starting Monday, September 8!
Ladies, Lisa Jameson will help you get your reach your goals with workouts designed to tighten and tone ! Classes will start Monday September 8 at 6:00 - 7:00 pm. You can buy these in 10 session blocks. Click the link below for more information.
RVC Middle School Program!  
ESP will offer our middle school volleyball program to coincide with the Middle School League at the RVC West location. The times will be posted once RVC sets the practice schedule. We are excited to help your athlete reach their goals!
Personal Training
If you are looking for a customized training program then let us know and we'll design a training program especially for you. Call us for further information!
 
Titleist Performance Institute Golf Training
Looking to take your Golf game to the next level? Come in to ESP and work with our TPI Certified Golf Experts who will give you the tools to improve the power on your drive and keep your back and shoulders healthy through the summer!
Thank You 
We want to take this opportunity to say thank you to all our members!