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Fall 2013 Newsletter
 
In This Issue
Announcements
MScN for Winter 2014
NCNM's new Master of Science in Nutrition (MScN) program will this year be accepting applications from current naturopathic and Chinese medicine students for a winter 2014 cohort.

Applications are due November 1st.
Helfgott Turns Ten!
The Helfgott Research Institute was founded ten years ago. An anniversary event in September commemorated this grand milestone with festivities and talks by the Institute's Director, Dr. Heather Zwickey, and the founding donor, Don Helfgott, HonD.
Newly Published!
Congratulations to Helfgott's Drs. Douglas Hanes, Kurt Beil, Heather Zwickey, Nicole Vasilevsky, and Kimberly Tippens for their recently published papers!

Thorne T, Hanes D, Wild H, Colbert A (2013) Direct Moxibustion to Treat Spleen Qi and Yang Deficiency Fatigue: A Pilot Study. Journal of Acupuncture and Meridian Studies.

Beil K, Hanes D (2013) The Influence of Urban Natural and Built Environments on Physiological and Psychological Measures of Stress - A Pilot Study. Int J Environ Res Public Health 10: 1250-1267.

Beil K, Hanes D, Zwickey H (2013) Research Letter: Environmental Influences on Holistic Health Measures. Accepted for publication in Explore.

Vasilevsky et al. (2013) On the reproducibility of science: unique identification of research resources in the biomedical literature. PeerJ 1:e148.

Faith J, Thorburn S, Tippens KM. Examining CAM use disclosure using the Behavioral Model of Health Services Use. Complementary Therapies in Medicine. (2013) 21, 501-508.
Fancy New Gadgets!
The Helfgott Research Institute recently acquired new equipment through a generous donation by Don Helfgott, HonD. Our research lab now has a High Performance Liquid Chromatography Machine!

Helfgott Lab Manager Morgan Schafer says, "This exciting new addition to our arsenal of tools will support analytical outcome measuring small analytes in herbs, blood, and other  suspensions."
Study Participation Opportunity
OA and Peat Mud_flyer image
Can mud therapy help your arthritis symptoms?
A new study is looking at the effects of therapeutic mud pack therapy on knee osteoarthritis.

More information about this study.
Conference Updates
Call for Abstracts
International Research Congress on Integrative Medicine & Health 2014 (IRCIMH 2014), May 13-16 in Miami, FL.
10th International Conference of the Society for Integrative Oncology
This year's topic is "Translational Science in Integrative Oncology: From Bedside, to Bench, to Best Practices." October 20-22 in Vancouver, British Columbia.
2013 AANP Highlights
The Helfgott Research Institute was well- represented at the recent American Association of Naturopathic Physicians (AANP) annual conference. Drs. Angela Senders, Jennifer Ryan and Kurt Beil were selected to present their research at the conference which was held in picturesque Keystone, Colo., this past July.
 
Dr. Angela Senders presented her work assessing the feasibility and validity of the Patient Reported Outcomes Measurement Information System (PROMIS), a free NIH funded database of patient-reported outcomes. Her experience with PROMIS is a great asset for NCNM faculty and students designing studies with patient-reported outcomes and she's happy to help you get started.
 
Dr. Jennifer Ryan, who is now a post-doctoral fellow at Helfgott, presented her MSiMR student research project. Her study examined the effect of a probiotic strain on cholesterol and other cardiovascular biomarkers in adults with high cholesterol.  
 
Dr. Kurt Beil presented the findings from his recently published pilot study on the effects of natural and built urban environments on participant stress response. Read more about his study here.

Information about the 2014 AANP conference.

Welcome to our latest edition of NCNM's Helfgott Research Institute newsletter! We're pleased to share our successes, keep you updated on our progress and let you know of special upcoming events. We're grateful for your interest and your support. For more information or to learn more about Helfgott, we encourage you to check out our website at www.helfgott.org.

Evidence-Based Medicine
7th Annual Evidence-Based Medicine Short Course
Helfgott Research Institute hosted its 7th Annual Evidence-Based Medicine (EBM) Short Course this past August. The course is co-directed by Elizabeth Allen, MD, FACP, Section Chief of General Internal Medicine at the VA Medical Center of Oregon Health & Science University, and Heather Zwickey, PhD, Dean of Research and Graduate Studies at NCNM. The EBM Short Course is a product of NCNM's R25 Research Education grant. NCNM was one of eight Complementary and Alternative Medicine Schools in the country to receive this prestigious award from the NIH.

The EBM short course was developed for NCNM's Vanguard Faculty. As the course has progressed, we have invited faculty from other naturopathic colleges to participate in our short course. This year, two faculty from the Canadian College of Naturopathic Medicine spent the week at NCNM discussing how to critically evaluate the research literature and how to better teach that skill to students.

Interested in reading the papers included in this year's EBM short course? Find them on the Vanguard Faculty page of the Helfgott website. Faculty interested in participating in future EBM Short Courses should contact Dr. Zwickey.
Faculty Spotlight
Alena Guggenheim, ND 
Adjunct Faculty 
My true passion is to transform our healthcare paradigm. In order to accomplish this I have found a wonderful combination of private practice, teaching, mentoring and research. My areas of research interest are psychoneuro-immunology, immune modulation by plants and fungi, and then the impact on inflammatory and cancer disease processes. Given that much of our immune system regulation takes place in the brush border for our gastrointestinal tract, skin and mucus membranes, I have a strong interest in the impact of the microbiome on immune dysregulation.

I'm currently teaching two classes within the MSiMR program. The first is an introduction of integrative modalities. This class is truly a joy to teach. We spend the quarter learning the history, theory and applications from many experts in each field. We study aromatherapy, mind/body medicine, botanicals, physical manipulation, homeopathy, reflexology, Chinese medicine and Ayurveda. Not only do we learn about each of these, we get to experience them. We drink a Vata tea, taste herbs and inhale essential oils, and other activities. I also teach a microbiology class that focuses on natural medicine research.

As a mentor I have the chance to help students focus and explore a research topic that truly excites them. When we have passion for our projects, the work feels less daunting and the outcomes more meaningful. My favorite part of being a mentor is helping students distill their research question. I'm very excited to see what projects the students bring forth.

Dr. Guggenheim is a 2007 graduate of NCNM's naturopathic medicine program. She maintains a private practice in Portland, Ore.
Wendy Hodsdon, ND 
Adjunct Faculty  
I have always been curious about how deep, life-changing healing happens. That brought me to naturopathic medicine, to try and get to the root of that question in an effort to support patients' healing. It has also ignited my passion for understanding how energy medicine affects physical health. When I look at what can help a person heal, I want to know why it works and if it will increase an individual's vitality along with their physical health.  
 
I worked in research laboratories for years before becoming a doctor, starting in high school working on an interferon project when cytokines were first being discovered. Those experiences sparked my interest in the immune system and in developmental biology. While in school at NCNM, I started to appreciate the power of energy medicine and how our bioenergetic field affects our health. The questions that I have found intriguing lately are around how the connection between the practitioner and patient support the healing process. I am also interested in understanding how the therapeutics we use modulate the immune system. My clinical focus is immune dysfunction, autoimmune disease and craniosacral therapy. At Helfgott, I mentor students and teach.  
 
I enjoy exploring different research questions with students. The projects are quite varied, from women's childbirth experiences in Ghana to how a homeopathic nosode "vaccine" works. I am excited to see natural medicine research evolve and expand, and am honored to be part of a growing community of talented professionals and students.  
 
Dr. Wendy Hodsdon is a graduate of National College of Natural Medicine where she received her Doctorate in Naturopathic Medicine and graduated with Honors in Research and Shiatsu. Her clinical research has been on food allergy testing and she has a book chapter in the Textbook of Natural Medicine on that subject. She was the chairperson of the NCNM Institutional Review Board for six years, and has been adjunct faculty and student mentor at Helfgott since 2011. Dr. Hodsdon is in private practice in Portland, Ore., where she focuses on immune disorders, gastrointestinal complaints and energy medicine.

  More about Dr. Hodsdon.
MSiMR Student Q & A
Jacob Hill, ND/MSiMR Student
Q: Where is your hometown?
A: My hometown is Fleetwood, Pa., which is about an hour north of Philadelphia.

Q: What was the focus of your undergraduate study?
A: I attended The Pennsylvania State University and completed a Bachelor of Science in Nutritional Sciences.

Q: Describe your MSiMR research project.
A: There are multiple projects I have been involved in while completing the MSiMR degree.

I originally developed a protocol for a prospective case series on the side effects of chemotherapy and radiation therapy by comparing breast cancer patients receiving conventional treatment or integrated conventional and naturopathic treatment. I developed this study to gain a general knowledge of the impact of adjunctive naturopathic care in oncology. Conducting and completion of this study is pending until a larger population size is available.

I have also written a review paper on the in-utero epigenetic influences on future breast cancer development. This paper summarizes the influence of various fetal exposures on the risk of that female fetus developing breast cancer several decades later in life. This paper is in the final stages of editing and will be submitted for publication in multiple medical journals.

My current project, and the basis of my thesis, is a Delphi panel for the field of naturopathic oncology. The Delphi method was originally developed as a technique to forecast future events by gathering and questioning a panel of experts in a specific field. For my thesis project the method will be applied to an expert panel of individuals in the field of naturopathic oncology to bring clarity and congruency to the ethical and philosophical approach of naturopathic oncology.

Q: Who are your mentors?
A: My personal mentor is Dr. Wendy Hodsdon. Dr. Hodsdon has several years of experience in clinical practice and integrative medicine research. I am very grateful for her guidance through the MSiMR program and assistance with my research projects. I also keep in regular communication with Morgan Schafer and Dr. Heather Zwickey.

Q: What are your plans after graduation?
A: I plan to apply for a residency position with a preference for a position at the Cancer Treatment Centers of America (CTCA). CTCA holds the opportunity to work both clinically and in integrative medical research, which is my ideal situation. Additional possibilities are holding a research position at an integrative research facility, working in academia, or just having a clinical practice.

Q: When you were a child, what did you want to be when you grew up?
A: I tossed around the usual childhood dreams of being a zoo keeper, astronaut, professional soccer player or snowboarder, or park ranger. To be honest, I never thought of being a doctor or working in the medical field. My path to this profession developed in college when I realized I was unhappy with the current conventional approach to health care.

Q: Now what do you want to be when you grow up?
A: I want to be a successful integrative medical practitioner and participate in integrative medicine research to support the field of naturopathic and alternative medicine. I want to eventually become involved in academia and global medicine.

Q: When is your favorite time of year in Portland?
A: My favorite time of year is summer and early fall. I get tired of the rain, so the dry and warm summer is nice, as well as the beginning of fall when it begins to cool off, but before the rains return.

Q: If you could go back in time and advise yourself just before starting medical school at NCNM, what would you say?
A: I would advise myself to remember to take better care of my own health and wellness. I highly enjoy my work and studies, but post-graduate school, particularly medical school, is demanding. It is easy to put work before your own health. Stress can become overwhelming, so keeping everything in check is important. Stay organized, work hard, but also remember to leave work behind every now and then, and enjoy the present.
Global Health News
NCNM Increases Global Health Offerings
As the desire to improve health around the world has grown, Global Health has become more and more popular.

At NCNM, students have been drawn to trips to Peru, Nicaragua, and Haiti through naturopathic NGOs such as Health Bridges International, Natural Doctors International and Naturopaths Without Borders. Chinese medicine students have had the opportunity to study in China. Now, through the Master of Science in Integrative Medicine Research program, the global health opportunities have extended to Africa!

In July of 2013, twelve NCNM students and four faculty traveled to Tanzania on a global health trip. Students and faculty visited hospitals, clinics and medical schools, taught public health to elementary students, and visited with traditional healers who use herbal medicine to treat HIV.

Want to learn more? Read letters from the trip.

Be sure to watch for more trips and additional Global Health offerings in the future!
Student Research Highlight
Ashley Brauker 
ND/MSiMR student
My main area of interest is in homeopathy research. With the support of my mentor, Dr. Wendy Hodsdon, I designed a randomized controlled trial evaluating the efficacy of classical homeopathy in the treatment of allergic rhinitis. Patient questionnaires and nasal cytology were the main outcome measures.

I also conducted a study looking at the use of the malaria nosode as a prophylactic treatment for malaria, utilizing malaria antibody titers as the main outcome measure. I'd like to do more research investigating the physiological mechanism by which homeopathic remedies work their magic!
Did You Know...?
Gut Bacteria Can Make You Fat (or Thin)
A recent article in the New York Times profiled research looking at the roles gut microbiota may play in individuals with obesity.

Human twin pairs in which one individual is lean and the other obese were identified. The lean and obese individuals' gut bacteria were then transplanted into germ-free mice.

Amazingly, the mice given the obese individuals' microbiota became obese and the mice given the lean individuals' microbiota remained lean.

Read the New York Times article.

Read the original study, "Gut Microbiota from Twins Discordant for Obesity Modulate Metabolism in Mice."
Seasonal Recipe
Pumpkin Curry with Lentils and Apples
The spices in this recipe are warming and also high in antioxidants. Support your immune system while satisfying your tummy!
   
Ingredients:

1 c. red lentils
1 c. brown lentils
8 c. water
1/2 t. turmeric
1 T. olive oil
1 large onion, diced
2 tomatoes, cored and chopped
3 cloves garlic, minced
1 1/2 T. curry powder, or to taste
2 t. ground cumin
1/2 t. salt
1/2 t. black pepper
1/4 t. ground cloves
2 c. peeled, seeded, cubed (1-inch) pumpkin
2 potatoes, unpeeled and chopped
2 carrots, diced
2 c. packed fresh spinach, chopped
1 Granny Smith apple, unpeeled, cored and diced

Directions:

Place the red and brown lentils in a pan with the water and turmeric. Cook over medium-low heat until tender, about 45 minutes. Drain, reserving 2 1/2 cups of the cooking liquid.

Meanwhile, heat the oil in a large, deep pot over medium heat. Stir in the onion, and cook until tender and transparent, about 5 minutes. Stir in the tomatoes and garlic; cook 5 minutes more, stirring occasionally.

Mix in the curry powder, cumin, salt, pepper, and cloves. Add the cooked lentils, reserved cooking liquid, pumpkin, potatoes, and carrots.

Cover, and cook over medium-low heat until the vegetables are tender, 35 to 45 minutes.

Stir in the spinach and apple. Cook until the pumpkin can be easily pierced with a fork, about 15 minutes more. Adjust seasonings to taste.

Serves 6.

2013 Allrecipes.com
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