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NICKI NEWS
February, 2015 - In This Issue:

 

 


Welcome to the very first issue of Nicki News!
2015 TRAINING RATES
Price Increases

Each new year not only brings

various personal changes but it also brings changes for businesses, including mine.  It's time to raise my prices a bit.  While I strive to keep my prices as affordable as possible, my very low prices must inevitably be increased in order to stay in business and to continue to provide a great service to you.

 

I have recently incurred various professional expenses, including recertification and specialized training and certification as a weight loss specialist.  I also plan to invest later this year in bringing a fresh, new look to the gym by installing new flooring as well as adding some new weights, medicine balls, foam rollers, etc.!

 

Of course, all of these expenses translate into additional value for you as a client and make my already great value just that much more valuable for you!

 

My new low rates will continue to be very affordable and be the best deal going!  And, of course, the value of my already low rates is even that much greater since you don't have the usual monthly gym fee when you train with me at my private gym!

 

Click here to see the 2015 personal training rate schedule 

'TEAM CFBN' BIKINI COMPETITORS!!
2015 NPC Arkansas State Championships

2015 is going to be a very exciting year indeed!  I have three clients who have decided to take their body transformation and training to the next level by competing in regional bikini competitions including the NPC Arkansas State Championship this August!  I couldn't be more proud of them!

 

If you would like to consider competing too, contact me soon!  I am forming the 'Team CFBN' bikini competitor group for everyone who wants to compete in bikini competitions.

 

Come join Team CFBN and rock the stage with us! 

"This is a complete contest prep, including training plans, nutrition plans, supplementation, swimsuit selection, posing, dehydration, tanning and attending the show with you!"
NEW YEAR, NEW YOU!
Get Custom Fit!

It's a new year!  Each new year brings new years resolutions and changes. It's time to resolve to make some positive changes and make a new you! If you have not yet committed to getting yourself in shape, now is the time to commit to feel better, look better and be better!

 

The online training and nutrition programs have been popular and are catching on. You can workout anywhere, anytime...it fits into your life on your schedule. Sign up Today!

 

Click here to learn more!  

NICKI KNOWS
Educational articles!

In future issues of Nicki News I will publish a regular series of articles called Nicki Knows!    These articles will contain valuable information about training and nutrition which will help you in your journey to feel, look and be your best!


Nicki Lisenbey, CPT
870.917.5208


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Get lean, sculpted and fit!