November ~ I'm Sorry and Thank You

5-Minute Try It
Wake-Up Your Body

Minute one:
Smile, wiggle and wrinkle your face.
Get ready to wake up!

Minute two:
Start at the top of your head and lightly tap all over with your finger-tips.
Continue to your face and neck and upper back.

Minute three:
Move your taps to your chest area.
Continue to your belly.
Smile!

Minute four:
Stretch your arms toward the back and use the back of fingers
to tap all around the lower back.

Minute five:
Take the palm of your hand moving downward lightly slap the outside
of your legs and feet; move upward lightly slapping the inside of your legs.
Repeat three times.

Complete your practice with
body awareness.
What's awake? What isn't?
How do you know?

Be Inspired...

Check out the NEW GayleColman.com

Have you had an opportunity to experience the new GayleColman.com?

To inspire your curiosity, creativity and learning, over the next few months I will introduce you to new areas of my website.

This month, check out 5-Minute Try It's ~ an entire library of short & powerful practices... just try it!

Click here to dive in!

Monthly MoneYoga Program

Please join Yoga Instructor and owner of BareSole Yoga, Nadia Puttini, and me for a unique experience joining discovery and insight, soul and spirit, body and mind... in the framework of money.

Next class: Thursday, December 5th
Drop-ins are welcome!

Winter Series, Human Capital, runs January through March, 2014.

Spring Series, Money Joy, runs April through June.

Click here to find out more about MoneYoga & to register.

"Graduate to a Great Job" by David DeLong

For all parents, grand-parents and young adults, investigate this new book which cleverly engages the current reality of the job market for new graduates.

Effective tips, conversations and practices are detailed along vivid stories of do's and dont's.

Click here to purchase on Amazon.