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        Take A Step...Experience the Difference
                   A Newsletter to Empower You to Create Positive Change


    Week  45                                                                                                          November 10, 2013          

                                     An Invitation 



  This week I have an invitation for you. I invite you to experience a deepening of your gratitude for the next 21 days. The conclusion of the experience will coincide with Thanksgiving Weekend. Research has shown that it takes 21 days to form a new habit or practice. The practice I invite you to experience requires 3 things: 1) setting aside time to write 2)a journal or notebook plus your favorite pen and 3) your desire to do it.

Are you up to it? I have included a topic for each day of this journey which is identified on the calendar below. Start your writing as follows:  I AM grateful for... and then write about whatever comes up about the Topic of the day.  The topics are:

21 Days of Gratitude


November 10th Beauty
November 11th Friendship
November 12th Laughter
November 13th Nature
November 14th Art
November 15th Music
November 16th Silence
November 17th Wonder
November 18th People
November 19th Love
November 20th Forgiveness
November 21st Home
November 22nd Travel
November 23rd Peace
November 24th Harmony
November 25th Beginnings
November 26th Endings
November 27th Joy
November 28th Family
November 29th Kindness
November 30th All of Life


You may find as you enter this journey that you are surprised with what comes up. So notice your surprises and invite them into your conscious awareness. A focus on gratitude helps us to increase it in our lives. As we do so, our tendency to dwell on the little irritations of the day diminish. We begin to appreciate the present more fully, are available to it, and in so doing we discover how to live more fully.

 Please join me and open to gratitude for the next 21 days. 



                                      STEP BY STEP
            Take A Step...Experience the Difference
is designed to support people committed to making changes in their lives. Look for an issue delivered to your email each Sunday morning.              Take A  Step...Experience the Difference is a publication of                 
 Step By Step...Results! and written by Lindsley.
 
                   Lindsley Silagi       Step By Step...Results! 
          PO Box 51 Santa Teresa, NM 88008    915.494.7266
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        Lindsley Silagi


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