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An Invitation
This week I have an invitation for you. I invite you to experience a deepening of your gratitude for the next 21 days. The conclusion of the experience will coincide with Thanksgiving Weekend. Research has shown that it takes 21 days to form a new habit or practice. The practice I invite you to experience requires 3 things: 1) setting aside time to write 2)a journal or notebook plus your favorite pen and 3) your desire to do it.
Are you up to it? I have included a topic for each day of this journey which is identified on the calendar below. Start your writing as follows: I AM grateful for... and then write about whatever comes up about the Topic of the day. The topics are:
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November 10th Beauty November 11th Friendship November 12th Laughter November 13th Nature November 14th Art November 15th Music November 16th Silence November 17th Wonder November 18th People November 19th Love November 20th Forgiveness November 21st Home November 22nd Travel November 23rd Peace November 24th Harmony November 25th Beginnings November 26th Endings November 27th Joy November 28th Family November 29th Kindness November 30th All of Life
You may find as you enter this journey that you are surprised with what comes up. So notice your surprises and invite them into your conscious awareness. A focus on gratitude helps us to increase it in our lives. As we do so, our tendency to dwell on the little irritations of the day diminish. We begin to appreciate the present more fully, are available to it, and in so doing we discover how to live more fully.
Please join me and open to gratitude for the next 21 days.
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Take A Step...Experience the Difference is designed to support people committed to making changes in their lives. Look for an issue delivered to your email each Sunday morning. Take A Step...Experience the Difference is a publication of
Step By Step...Results! and written by Lindsley.
Lindsley Silagi Step By Step...Results!
PO Box 51 Santa Teresa, NM 88008 915.494.7266
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Lindsley Silagi
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Consider
What Coaching
Can Do For You
" We are transformed by the act of creating something together that we cannot create alone."
I invite you to consider coaching. Coaching helps you to achieve results that you might not accomplish on your own. You just may need motivation, inspiration, or time to strategize in order to stay on track and reach that lofty goal you have set for yourself. You may need to let go of old beliefs that have held you back. Give me a call today to set up a free consultation. Learn for yourself the difference coaching can make in your life.
Call 915.494-7266
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