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5-Minute Try It
Be a Warrior for Wisdom
Minute one:
Begin by naming a topic or situation you typically avoid.
Notice where the tension resides in your body
when this topic is brought to mind.
Minute two:
Allow the tension to fester AND get willing
to look closely at the tension with ease and curiosity.
Minute three:
Bring curiosity to the intensity by gently breathing into the sensations
in your body. When you notice a shift, (softness or space),
look at your topic with openness.
Minute four:
Ask, what view (belief) is stuck to this topic?
Minute five:
Breathing and moving, ask, what other view would move me closer
to being a Warrior for Wisdom, against ignorance?
Complete your practice by
committing to one measurable action step as a Warrior for Wisdom.
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As the seasons converge, it is the perfect time to reevaluate items from both seasons. As you review your winter wardrobe, it is fresh in your mind what you wore and what never saw the light of day. The questions below will help you determine if it is worth storing an item until next year or if you need to bid it a fond farewell now...