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This Weekend's Events & Workshops!
 
This weekend we have lots of exciting events in store for you!  As some workshops have early registration pricing and fill to capacity - don't wait, sign up now!  And as always, please feel free to the studio with any questions at 831-899-YOGA (9642).
Om Shanti Om
Live Music & Yoga with Girish & Laura 
Friday, Jan 30th  7-8:30pm 
Seaside studio
 

Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga.
Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant.  This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.
Tickets are $25 in advance, $30 at the door  

Get Your Tickets Here!      

Healthy Body, Mind & Spirit in 2015
Saturday, Jan 31st  1:00-2:30pm 
with Stephanie Horning  
Seaside studio 

 

Join Stephanie Horning, local wellness educator and whole grain baker at Happy Girl Kitchen Co., to explore how to manifest an amazing year.
During this workshop, she will guide you through a healthy, whole foods meal plan with delicious samples (gluten free and vegan!) to promote a healthy body and more energy with delicious and nutrient dense foods for an amazing start to 2015. Learn heart opening exercises to cultivate the ability to receive and promote positivity. Finally, create vision boards to manifest what you want in the New Year. What fun!
Cost: $35
Register for Workshop Here!
Soothing Restorative Yoga Workshop
savasana Saturday, Jan 31st 1:30-4pm
with Jeannie Walker 
Pacific Grove Studio 

 

Unfurl, Let Go, and Cozy Up with Yourself!

Release tensions, stress and anxiety from your body and mind. Restore Your Self from the inside out with supported and therapeutic yoga postures plus guided breathing. Reconnect with your happy, relaxed, and authentic self!

 $30 adv reg/$25 student & military/or $50 for you and a friend  

 Register for Workshop Here!

AcroYoga: Roots to Fly!
AcroYoga: Roots to Fly
with Amy Impellizzeri
Sunday, Feb 1st
1-3pm (Seaside studio)


Open to all levels!
Therapeutic Practice includes massage, therapeutic flying and partner yoga. The aim in these practices is that both the giver and receiver can feel more full and balanced. Our main tools are gravity, sensitivity, loving kindness, feeling and releasing. Massage is an ancient gift from traditions. It is a practice that can be cultivated by to open the body using bodyweight, loving touch and mindfulness.
Therapeutic flying is an inverted aerial massage. The base supports the flyer with their legs as the flyer hangs passively. The base uses gravity, stretching and sensitive touch to open the flyers upper body. When the flyer comes down they do massage on the bases warmed up legs. The session is complete when both partner have given and received, based and flown, inhaled and exhaled.
Cost: $30

Sign Up Here!
Yoga Nidra Meditation
Sunday, Feb 1, 2015  1-3:30pm
with Edward Pio
Pacific Grove Studio (300 Grand Ave)
 

Providing the skills and tools for upgrading your quality of life
Natural, easy and effective for all ages f
Calm and focus your mind during daily living
Less muscle tension, brain fog, general body pain and chronic pain
Greater creativity & awareness
Create a feeling of well-being, physically, mentally and spiritually
Balance left and right hemispheres of your brain
Create abundance in your life
Increase intuition and knowing
Reduce mental, emotional and physical stress
Eliminate adrenal fatigue and headaches including migraine
Achieve Wellness & Inner Peace
Join us for  an informational lecture and a minimum of a thirty-five minute Yoga Nidra session.
Cost: $45 (includes a take home CD)
Click Here to Sign Up!