There is a plan!

When we design your schedule, or when you attend the group sessions, there is a reason why we have you do specific exercises, distances or intensities.

We have a plan for each one of you to make you a better, faster and stronger athlete. We want you to reach your goals as much as you do. 

The process of becoming a better athlete takes time. At the beginning the improvements are big and very clear. With time, as you get faster, the improvements become smaller and require more work and more attention to every detail. This process can lead to an increased rate of frustration.   

There is no magic pill, it is all about consistency, technique, hard work, and patience. Another equally important component is the process of getting to know you...your needs, your weaknesses and strengths...and to learn to respect and adapt to your own progress. 

No athlete is the same, and even that athlete will not react the same way all the time.

As a coach, knowing the athlete, his / her personality, what motivates him / her, how the athlete responds to the training...is important to lay down the path to a successful training process. This again will be different with each athlete.

There is a thing called "over coaching", when coaches want to correct everything in one session. This usually creates more confusion, since the body will not instantly do what the mind wants it to do. You need to be patient and learn to adapt to the constant changes that are normal during training.

Never forget where you started and always appreciate what you've accomplished so far. It is normal to feel stuck sometimes, but when you see how far you've come, and you continue to work hard, with patience and perseverance, you can only improve and you'll reach goals you never though possible.