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Judi's Motivational Message
Find Purpose
We are being pulled in a million different directions, as parents, teachers, spouses, employees, and friends. This takes a ton of ENERGY! If you are anything like me, you sprint out the gate. But how do you keep that enthusiasm going? After reading "The Energy Bus", by Jon Gordon, my answer is you must find a PURPOSE!
My goal for the past few years was to become an ACE certified health coach. Tired of listening to the voices in my head of excuses, I posted it on Facebook to hold myself accountable. Now I had to do it! The test date was set, and the studying began. It would have been easy for me to just blow it off with so many reasons and excuses. But once I started, I realized I found a PURPOSE. I want to help facilitate change and be an active partner in unlocking the potential everybody has to live a healthy lifestyle. I hope to be a positive role model and supporter, as well as to display unrelenting commitment to each and every one of you.
The Workout 32789 team is going to have a brain training book discussion on Jon Gordon's book, " The Energy Bus", Wednesday, December 3rd at 11:30am. With the holidays around the corner, we want to make sure to help you stay on the right path of positive energy and getting rid of those energy sucking vampires!
Create an Incredible Life,
Judi
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Each month, this newsletter is created, designed, and distributed
by Frank Allen.
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Workout 32789 is continuing our Wednesday and Friday HIIT Classes
for the next 6 weeks starting November 5th.
This will be the last set of classes until the Holidays arrive so make sure you get your butt moving before it's to late!
When you sign up, you may attend either of the two classes each week. So if you were to sign up for 6 classes during the 6 weeks, you can use those sessions for the Wednesday or Friday class.
The prices for this session are:
6 Classes - $120
9 Classes - $170
12 Classes - $215
If you have any questions or would like to reserve your spot
(each class has a max of 10),
please email Rena@Workout32789.com.
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November/December Schedule
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Wednesday
8:00 am
| Friday
8:45 am | | November 5th | November 7th | | November 12th | November 14th | | November 19th | November 21st | | December 3rd | December 5th | | December 10th | December 12th | | December 17th | December 19th |
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Brain Training
Book Club
Workout 32789 will be starting a new group activity this month to help spark some discussions on healthy living, mentally and physically. Our "Brain Training" Book Club is open to anyone in our workout family who wants to come and discuss our "book of the month".
This is a great way to share our feelings about the chosen topic and to see different points of view from your peers. We will be meeting Wednesday, December 3rd at
11:30 am to discuss a book that we feel would be beneficial to all, "The Energy Bus".
If you would like to participate, grab yourself a copy of "The Energy Bus" and read it before we meet in December. Feel free to bring a lunch or a beverage to the event but neither are required.
Here are a few places to find
"The Energy Bus":
The Energy Bus
Amazon
iTunes
If you are interested in participating or would like some more information please email Rena at [email protected].
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Power Performer
of the Month:
Meridith Gabriel
Meridith has seen a huge amount of success since starting at Workout 32789. Not only is she seeing positive changes physically, but her attitude and personality have been beaming as of late. She is a tremendously hard worker who always has a smile on her face, and we were excited to make her power performer of the month!
What's the biggest change you have noticed physically or mentally since you started training at Workout 32789?
I have noticed so much more excitement to working out, as well as staying healthy and active!
What's your favorite part of working out?
My favorite part is that I love the atmosphere of the gym, also dead lifts haha.
When did you realize it was time to make a change in your life?
My "All American Lacrosse" best friend went on a long family vacation with me this summer and was constantly on the go. Her fit attitude inspired me.
What did you hope to accomplish since you started training at Workout 32789?
I hoped to get into shape in a positive environment. I love Workout 32789!
Congratulations Meridith Gabriel!
You are this month's Power Performer. Keep up the great work!!
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Holiday Happy Hour:
Friday, December 5th
SAVE THE DATE
Friday, December 5th at 6:00pm
Workout 32789 is throwing a Holiday Happy Hour Party for all of our clients and friends! The party will be held at the brand new gazebo right across the street from Workout 32789.
We will have music, drinks, and party appetizers for everyone to start their night off right! Look for a special invitation in your email to come this month from us with an RSVP.
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Community Garden Looks Great!
Our community garden is ready to be picked! The red and green romaine are growing out of control!! We have been making great salads.
Please feel free to ask one of the Workout team members to open the gate for you to pick some today!
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Recipe of the Month
Apple Currant Spoon Breads
Our very own, Hollis Wilder, was kind enough to provide us with one of our cook books, and we found a perfect recipe for the Fall!
We will be giving away a copy of her book soon, so keep an eye out for your chance to win!
Ingredients:
Nonstick cooking spray
12 frozen mini breakfast turkey sausage patties
1 cup all purpose flour
1/2 cup yellow cornmeal
3 tablespoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/8 teaspoon kosher salt
1/3 dried currants
1 1/4 plain whole-milk yogurt
2 large eggs
1/2 cup unsalted butter, melted & cooled
maple syrup, for serving
Preheat the oven to 350 degrees. Spray a 12-well classic cupcake pan with nonstick cooking spray. Place one sausage patty in each well of the pan.
In a large bowl, whisk together the flour, cornmeal, sugar, baking powder, baking soda, and salt. Stir in the currants.
In a medium bowl, whisk the yogurt and eggs until well combined. Add the yogurt mixture and the melted and cooled butter to the dry ingredients; mix until just incorporated.
Mound the cornmeal batter in each well; they will be filled up to the top. Bake for 25 to 30 minutes, until a wooden toothpick inserted in the center comes out clean.
Let the spoon breads cool in the pan for 10 minutes then loosen the sides of each spoon bread with a table knife and insert the tines of a fork between the pan and each spoon bread to lift it out. Serve each of the spoon breads individually, sausage-side up, with a drizzle of maple syrup.
Store the spoon breads in an airtight container in the refrigerator for up to 5 days. Reheat, wrapped in tin foil, for 15 minutes at 350 degrees.
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Plank Challenge
Lets get creative this
month with our planks!
Join Workout 32789 in incorporating classic and brand new planks to your repertoire. Get creative! If that means using the outdoors, planking on a community landmark, planking with friends and family, or using accessories, lets try new and innovative ways to plank this month! Side planks, team planks, plank pushups, modified planks, the amount of variables are endless!
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Check our Website & Refer a Friend
Have you checked out our new website yet? Not only did we launch a fresh website this year, but we recently updated our website!
Make sure to keep checking our site
Also, there is a new tab on our homepage to "Refer a Friend". If you refer a friend and they sign up for regular sessions, you will receive one of our brand new T-Shirts that just came in! We greatly appreciate you recommending us to your friends & family!
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Congratulations!
A special congratulations to Angie Ramsey on completing the Niagara Falls marathon last weekend! She's been training really hard for the this race, coming every Wednesday to our HIIT class, and it's great to see all of her hard work pay off!
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Workout 32789 is looking for the owners of items left at the studio such as sunglasses, clothes, jackets, etc...Please look in the lost and found box for YOUR items that may be looking for YOU!!!
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Follow us on Social Media!
The Workout 32789 Instagram & Facebook Fan Page are great places to see pictures, find out about all of our upcoming events, and have exclusive access to tremendous deals and specials! Don't forget to follow us on Twitter as well.
For Facebook:
Click Here, sign in and click like!
 
For Instagram;
Search Workout32789 on your Instragram App
For Twitter;
Click on Twitter.com/workout32789
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We hope everyone has an amazing November and make sure you hit all of your goals for this month!
Workout 32789 Family (407) 644-3430 |
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